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Personal Yoga sessions with Kelly Marie give support and detailed information and education to introduce or create further practice into someones life.
Contact Kelly Marie 086 1778369 or Siobhan Moylan 087 979 5590
Yoga is not about being perfect at all things Yoga.
Nor does it mean you have to meditate for three hours…if you don’t like meditation, there is probably a reason, and there are many ways to work for the benefit of each individuals mind and clarity.
If you don’t like movement or are challenged physically, there are modifications, and other recommendations that can be found to suit your body and your needs.
Personal Yoga sessions are exactly that, personal and confidential. All the decisions are made by you. Together we invest our time in what will work in your life. I teach you how to receive maximum benefit and you will learn the short term and long term effects.
It is a revelation to many how big or small Yoga can be in each persons life. Some days it is just not possible to get everything in, and time may push out those things which are not a priority. This is where we have an opportunity to set in place some of the various skills of Yoga and Ayurveda to exam old priorities and perhaps establish new ones.
Some practices of Yoga cannot be denied as life changing.
One of them is the benefit of learning how important correct breathing can transform the functioning of the mind and body.
Secondly, breathing correctly as we practice Yoga postures, as we move in daily activities, as we stand and sit, are all a way to better living. Small but significant. It takes awareness and concentrated focus to breathe and move simultaneously.
And yes, it is true that breathing itself is autonomic, a part of our self regulating system that supports life. However, when we have awareness of our breathing in any given moment, we are working with the mind as much as the body.
Awareness of the body breathing brings the mind out of the automatic ‘doing’ of our life and into ‘just this moment.’
Awareness itself has the reciprocal benefit of bringing the body out of autonomic activity, and the mind can help support the self regulating system by offering tools of ‘slow down.’ When we use tools to slow down, we activate the parasympathetic nervous system i.e., the nervous system switch for ‘relaxation and restoration.’
Herein lies the gift of Yoga and Ayurveda.
The mind has the capability to turn on and off certain parts of our nervous system.
Fluxing between a choice of two types…
one prepares us to ‘fight or flight’…
and one prepares us to ‘relax and restore’ …which would you choose on a daily basis?
Personal Yoga sessions work towards finding how best to work with each students mind.
We want to find ways to wake up your ‘relax and restore’ system so it is ready to be accessed and used much sooner than your ‘fight or flight’ system. And in reality, the majority of us have our ‘fight or flight’ system in far too much use already!
Modern daily living is a challenge for all ages. There is often a difficult balance between who we are, how we choose to live, what we choose to believe and the possible priorities we cultivate daily.
Private Yoga sessions have a goal, using the constitutional knowledge of Yoga and Ayurveda(click here), to help you find better balance in your body and mind and to support you until you do.
€50 for 50 minutes of Private or semi-private Yoga tuition with Kelly Marie Mills, qualified Yoga and Ayurveda teacher.
Galway are various
Thurles/Templemore are in Templemore
Bandon Earth Soul Yoga Centre
What to wear? Comfortable clothing, that you may bend, move and relax within. A bottle of water may be necessary depending on your body type.
Group Yoga classes (click here) will also create affirmation of what you have learned and practiced with others students of like minds.
What is Yoga(click here) may help you understand how vast and compassionate the science of Yoga and Ayurveda is.
contact Kelly Marie Mills 086 1778369
Kelly Marie Mills