Om it Change brings freedom in small but beautifully sneaky ways! If you want to use Yoga as a means to freedom, consider attending this beautiful Yoga retreat in Midleton … [More...]
My Blog
Balancing your digestion
Balancing your digestion with Yoga and Ayurveda highlights how simply we can live in complete balance. Digestion is a key part to our health and well being. It … [More...]
Our Kapha Dosha
Our Kapha dosha Yes, that's right, we all have a Kapha 🌎 dosha. Right inside of us, working intelligently for our benefit. It keeps our system in union, … [More...]
The thing with Yoga and Ayurveda
The thing with Yoga and Ayurveda. Probably the most un-post like blog post ever... but then I do tend to display attributes of the unconventional and non-conforming! I know some … [More...]
Eating basics
Eating basics is something that gets lost in translation to the modern world. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating … [More...]
Social Media and Yoga
Social media and Yoga? To me it feels like a true paradox.🤔 Like rushing to a Yoga class to practice slowing down. 😂 I feel the challenge for this modern world is … [More...]