Balancing your digestion with Yoga and Ayurveda highlights how simply we can live in complete balance. Digestion is a key part to our health and well being. It … [More...]
My Blog
Our Kapha Dosha
Our Kapha dosha Yes, that's right, we all have a Kapha 🌎 dosha. Right inside of us, working intelligently for our benefit. It keeps our system in union, … [More...]
The thing with Yoga and Ayurveda
The thing with Yoga and Ayurveda. Probably the most un-post like blog post ever... but then I do tend to display attributes of the unconventional and non-conforming! I know some … [More...]
Eating basics
Eating basics is something that gets lost in translation to the modern world. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating … [More...]
Social Media and Yoga
Social media and Yoga? To me it feels like a true paradox.🤔 Like rushing to a Yoga class to practice slowing down. 😂 I feel the challenge for this modern world is … [More...]
Ayurveda! What is it?
Ayurveda! what is it? I often get asked “Ayurveda, what is it?” how do you spell that? how do you say it?...and like, what does it have to do with Yoga?? How to say this word … [More...]