WELCOME TO
YOGA AYURVEDA LIVING
SUNDAY NOVEMBER 8, AYUR YOGA SESSION
Text Kelly 353 86 1778369 or ayurgalway@gmail.com
HATHA YOGA WITH KELLY MARIE MILLS
Traditional Hatha Yoga enhances youth no matter how old you are.
Yoga with Kelly In Person and On Zoom Now on Sunday Evenings –
5:30pm til 7:00pm Join the newsletter for dates to book.
Early Morning Classes Online Only:
*Wednesdays 7:00am til 7:45am €12
AND
Fridays 6:45am til 7:30am €12
Contact Kelly for updates 086 1778369
Hatha Yoga? A health system that is yours to adjust as your needs change. Kelly is teaching Hatha Yoga with Ayurveda for over twenty years.
Venue of Classes: In Person and Live on Zoom
Kilcornan woods, Clarenbridge, Galway.
Kelly also teaches in Templemore, Co. Tipperary every 6 weeks or so at the McAuley centre.
Click here for more events
Yoga is a medicine for all bodies, it :
– Enhances your body vitality thru strength with Yoga Asana,
– Creates progressive mental agility through awareness and focus
– Brings calm and quiet to the daily mind, through discernment and meditation.
Kelly’s Yoga classes give tools of stress relief for daily life and co-create flexibility, muscle tone and strength, meditation, laughter (mainly at myself) and relaxation.
If you are unsure of your suitability, contact your GP for guidance.
About Kelly Marie Mills
I am teaching Hatha Yoga since 2004, trained with Contemporary Yoga of Cork city. My Yoga diploma was received under my married name Marie Wilmot.
I am also a passionate practitioner of Ayurveda and have been teaching this wisdom since 2007. I trained under excellence of Atreya Smith at the School of the European Institute of Vedic Studies, EIVS.
What is Ayurveda? The medicine of Yoga, click here.
Still teaching Hatha Yoga and also working with Ayurveda massage and lifestyle clients in my office at Setu Studio, Clarenbridge, H91 DYC3
Book in advance and always check if classes are running before you leave. x
353 86 1778369
Book or Contact Kelly Marie?
Contact Kelly@yogaayurvedaliving.com or 086 1778369
Teen Yoga
- Stress relief for teens.
- Dynamic Yoga practices and Relaxation skills.
- Chakra Yoga to develop a strong connection to inner and outer balance.
- Breathing that increases equilibrium and reduces fight or flight symptoms.
- Conversations on mental health, diet and beneficial lifestyle guidelines.
- Ayurveda tools for clarity and wellness.
Contact Kelly? 086 1778369 or ayurgalway@gmail.com
More information?
If you want more information on Yoga’s past click here for Kelly’s writings or check out my podcast click here.
Yoga develops the mind
Yoga understands that when the mind can create successive singular focus, it then can hold deep lingering awareness. This is the beginning. No matter how small the practice of Yoga is, developing skills of awareness are life changing.
Such as …are you breathing now? And if not…go ahead. And if you are breathing, can you breathe out, and then breathe in to inspire your body and mind.
Hatha Yoga Is the perfect medicine for every day health.
Its key bonus is how it works strongly with the mind. Our mind is the connection to our personality, our discernment, and our heart. But most important ant than all of that?
Our breath is the direct connection to our body and our mind and our life resource.
As you discover Yoga, remember that there is no teacher that is the same.
We all give information from our personal experience and perception.
Find the teacher that resonates with you, and make sure you enjoy the classes.
Once the basic of Yoga are sound, Ayurveda helps you to develop a practice that is balancing to your whole system.
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