Calm is here? Are you? My senses are at the end of their tether. They are deprived of anything beyond the most uneventful sound of my dog yawning at bedtime or the dawning of the … [More...]
My Blog
Change brings Freedom
Om it Change brings freedom in small but beautifully sneaky ways! If you want to use Yoga as a means to freedom, consider attending this beautiful Yoga retreat in Midleton … [More...]
Balancing your digestion
Balancing your digestion with Yoga and Ayurveda highlights how simply we can live in complete balance. Digestion is a key part to our health and well being. It … [More...]
Our Kapha Dosha
Our Kapha dosha Yes, that's right, we all have a Kapha 🌎 dosha. Right inside of us, working intelligently for our benefit. It keeps our system in union, … [More...]
The thing with Yoga and Ayurveda
The thing with Yoga and Ayurveda. Probably the most un-post like blog post ever... but then I do tend to display attributes of the unconventional and non-conforming! I know some … [More...]
Eating basics
Eating basics is something that gets lost in translation to the modern world. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating … [More...]