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Ayurveda and Yoga, the classic blend of health and wellness.
Ayurveda and Yoga combined are dedicated to promote your natural innate timing and rhythm.
This system of wellness is devoted to soothing your mind and body, while cultivating energy and commitment to long term health.💁♀️
Kelly is an accredited member of the Ayurvedic Professionals Association
Venue: Setu studio space, B7, Brothers of Charity, Kilcornan, Clarinbridge Eircode H91 DYC3 or Online consultations available in August 2020
Initial Consultation: Duration 60- 90 minutes Cost: €80
Maintenance Consultation and follow up session required:
Duration 50 minutes Cost: €45
Contact: Kelly at 086 1778369
Ayurveda and Yoga combined is based on results of your dosha balance or body/mind consultation, learn more about dosha here.
We are all unique in make up and mental design, so each client receives guidelines specific to their balance and innate rhythm.
It is guaranteed to give you:
⭐ A system to use that supports your body and mind to create clarity, strength, flexibility and support.
⭐ Food and herb 🥗🍛 tips to balance digestion click here for more. Diet and lifestyle are a part of this Yoga and Ayurveda Living work. 🦋🤸🏼♂️
⭐ Learning how to use food for your body type.
⭐ Create space for Self care and exactly how to do this.
⭐ Using Yoga postures for dosha balance to free the body tension and toxins.
⭐ Meditation for clarity for your unique mind type. This may not be everyone’s bag, but it is each clients choice, and if they choose to try, they will find the specific practice for their mind type will help them enjoy the experience.
Meditation🧘♀️ and various other practices to release our mind from over activity help to soften anxiety, insomnia, anger, frustration and depression.
This is a natural way to find happiness. Ayurveda is very aware that what makes one person, one dosha happy, could bore the arse out of another person!!😂 We each deserve to be respected for our likes and dislikes. And Yoga and Ayurveda know this very deeply.🌳
Contemporary Ayurveda deals with the physical and energetic body. Focusing on the functioning between the body, the environment and the elements.
Yoga seeks to develop the mind and open the Loving heart. When the personality mind quiets, there is space for happiness to open our Life.
Contact Kelly for all things Ayurveda or Yoga or combined, I am excited to help you. 086 1778369 kelly@yogaayurvedaliving.com
Go gently, Kelly
©Kelly Marie Mills, July 7, 2020
Taking a moment to breathe and smile with Kelly.
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