Ayurveda Tipperary is located in Thurles.
Marie Mills uses Contemporary Ayurveda to breathe fresh air into how we live and how we can alter our personal habits, to develop healthier, life enhancing .
Contemporary Ayurveda and Yoga combined give clients a complete alternative medical system which includes diagnosis, pathology, goal, conclusion and treatment. Ayurveda works had to be very inclusive, so you can consider it internal and external medicine. And here, I do believe, we should start to see that Yoga is medicine for the mind, the emotions and the Heart.
Yoga seeks to develop the mind and at the same time, reduce any excessive mental activity.
If the mind has less clutter, there is space for our Ultimate potential to grow and expand, for us to grow into our Life.
Ayurveda deals with the physical body. It’s concern is the interaction between the body, the environment and the Five Great elements and the functioning of all.
Yoga and Ayurveda therapeutic recommendations are personal and unique and depending on how the client wants to work, they may include all or just a few:
Nutrition and diet advice that will help create digestive health.
Lifestyle recommendations that will soothe the dominant body type/Dosha in our daily life.
Dosha specific Yoga postures that will encourage removal of toxins and enhance intake of Prana through specific breathing skills.
Concentration, mindfulness and or meditation to encourage finding the calm in the mind as the best way to bring balance to the physical body.
Body care skills to detox and allow nourishment of the organs and the nervous system. For women this will include the option for Ayurvedic warm oil massage by Marie. Other options are massage for the Head, Hands, Feet and abdomen.
Yoga and Ayurveda Tipperary tweak the physical and mental functioning, so that we feel lighter, make better choices, and begin to see our world as a whole, united and abundant.
exhale and smile, Marie Mills