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Ayurveda Yoga combined is a pretty special way to create self care and enhance your life.
Kelly is an accredited member of the Ayurvedic Professionals Association
Venue: B7, Brothers of Charity, Kilcornan, Clarinbridge Eircode H91 DYC3 or Bandon, Co. Cork
Initial Consultation: Duration 60- 90 minutes Cost: €80
Maintenance Consultation and follow up session required:
Duration 50 minutes Cost: €45
Contact: Kelly at 086 1778369
Ayurveda and Yoga combined is based on the result of your dosha or body mind balance consultation on our first meeting, learn more about dosha here.
Your body and mind type have a certain direction that works better for you. It’s unique.
All progress is dependent on decisions of the client. Essentially it is a bit spring cleaning. Some parts easily brush off the dust and other parts need a bit of elbow grease. All of it slowly or quickly brings out the inner never ending resource of energy that tends to be diminished by old patterns.
Its an exciting route to take, and it can take you to where you really want to be. It is guaranteed to give you:
A new way of seeing, but also a look back at how we got to where we are.
A system to use that will support your body to create strength, flexibility and support.
Food and herb 🥗🍛 knowledge that gives you better digestive power, and when this power changes, how we feel changes quite quickly too.
Learning how to detox your body safely and without strong reactions is important, and depending on the body type, there are various ways to do this.
Exploring other ways to create Self care, like massage. Or relaxation. Or walking, swimming or Yoga. Like using oil on your body, to use the most natural support on your skin is one of the first recommendations for all clients.
If the client is interested in Yoga, there are dosha balancing Yoga postures that encourage removal of toxins and free the body from tension.
Of course, I do help with body type specific meditation to encourage finding the calm in the mind, mainly because this is the fastest way to bring balance to the physical body.
Learning how your mind works, and understanding who you used to be, does not mean you will stay the same. Meditation🧘♀️ and various other practices to release our mind from over activity help to soften anxiety, insomnia, anger, frustration and depression.
Find out how to become happier, naturally. And what makes one person happy, could bore the arse out of another person!!😂
We are all individual, we all deserve to be respected for our likes and dislikes. And Yoga and Ayurveda know this very deeply.🌳
Contemporary Ayurveda deals with the physical and energetic body. It’s concern is the interaction and functioning between the body, the environment and the elements.
Yoga seeks to develop the mind and open the Loving heart. When the personality mind quiets, there is space for happiness to open our Life.
Contact Kelly for all things Ayurveda or Yoga or combined, I am excited to help you. 086 1778369
Go gently, Kelly
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