Ayurveda diet and lifestyle educates us on how to work with our unique dosha, for our growth and happiness.
Be inspired into balance by wisdom as old as the hills, try an Ayurvedic diet and lifestyle consultation.
Your Ayurvedic personal body type, your diet and lifestyle are interconnected, when we look at one, we look at the others simultaneously. It’s important to see the whole picture.
Venue: Various venues in Galway, or Bandon, Co. Cork
Initial Consultation:
Duration 60- 90 minutes Cost: €80
Maintenance Consultation and follow up session required:
Duration 50 minutes Cost: €45
So what does an Ayurvedic diet consultation involve?
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We identify your Ayurvedic personal body type/dosha Prakriti, as well as identifying your initial imbalance/Vikriti. This information enables us to identify how to use the wisdom of Ayurveda and Yoga to give you tools for self healing and self care
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We discuss the recommendations and possible treatments in accordance with the timeline you would like to use for healing and balance.
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We combine the information to develop an intention with a goal on the first consultation. In the successive meetings we discuss, review, revise all recommendations and optional treatments, and adhere to your needs and timeline.
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It is recommended to meet at the minimum once a month for three months. This is to support, monitor and review all aspects of the Ayurvedic treatment plan. It is a good way to clear any problems, be it small difficulties or monstrous mountains that may stand in the way of your initial intention and goals for self care and healing.
This is constitutional medicine. Ayurveda, is the traditional science of the body from India. It is the sister to Yoga, the science of the mind and Spirit. Yoga and Ayurveda were developed to work in tandem, together they can create a sense of living in deep happiness, beyond contentment and confusion.
Ayurveda seeks to provide a state of Health and freedom from disease.
Go gently,
Kelly Marie Mills
Contemporary Ayuveda