Balancing your digestion with Yoga and Ayurveda highlights how simply we can live in complete balance.
Digestion is a key part to our health and well being. It is the first thing we do to celebrate and engage in our life. We meet family and friends, we unite and we share food and drink. We break bread and discuss, laugh, and digest the joy and connection with those we care for. So eating is large part of sharing and enjoying our life. But there can be stages of life for some that our body gives us a little surprise and we find it is not able to digest foods as well as it once used to. Or maybe it never did. This can create a short term imbalance, or long term discomfort.
The natural medicine of Yoga and Ayurveda will give you tools to combat the causes of internal disruption.
Digestion can be an intermittent problem for many, and for some it can be chronic and difficult. For either, finding remedies to reduce feeling ill at ease, and promote self care and the power to digest our life, the highs and lows, can bring about indescribable freedom.
Of course there are rules to help digestive balance become a long term effect of consistent practice and a part of your life.
Join Kelly Marie Mills for powerful teachings from Ayurveda and Yoga that can give you back the power of a strong and balanced digestion. You will learn tools for every day internal balance.
When our digestion is off, or out of kilter, our whole system suffers. When we cannot digest what we have eaten, we only need to look in the mirror to see the result is showing on our face. Digestive problems create stress.
Upset digestion is like a belly headache and stronger imbalances are as bad as a stomach migraine. And they can often be related.
This a three hour workshop on how to balance your digestion through Yoga and Ayurveda full body practices with information and deep stress relief .
You will leave with many tools, but also this is a chance to relax and enjoy a few hours away from the daily activity with friends or on your own for some time out. At this workshop you will have a small taste foods and drinks of Ayurveda wisdom for digestive balance, and you will learn how Yoga can become a vital element for digestive health and wellness.
Book with Kelly @ 086 1778369 both venues are unique and so booking is essential
Digestive balance with Ayurveda and Yoga workshops Bandon, Co. Cork Sunday September 22, 2019 click here for more info
Digestive balance with Ayurveda and Yoga Clarenbridge, Galway Yoga workshops Sunday September 29, 2019 click here for more info
Kelly Marie Mills
Feel free to contact me for further information or for booking your place 086 1778369
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