Today the US celebrate the day of independence. And a bit like the (glorious indulgent) Ayurvedic massage treatments I offer, this here right now, is about who I am today and not what I think of how the day of Independence came about. I celebrate my own independence today, as I do every July 4 […]
Six postures for digestive health
Six postures for digestive health, a Yoga practice with Ayurveda guidelines online this coming Sunday morning! It’s so exciting to bring these two wonderful practices together as an online event! 🤸🏼♀️🌟 This Online Yoga practice is aimed at giving home practice ideas for those in good general health. If you are unsure then always contact […]
Our pitta dosha
Our pitta dosha is the fiery little devil we see in others sometimes. Yes, we all have this little hot head inside of us! Pitta is the unusual combination of the water and fire that translates as “I digest, I transform, I percieve.” The main attributes of pitta are spreading of heat, penetrating focus, […]
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