Six postures for digestive health, a Yoga practice with Ayurveda guidelines online this coming Sunday morning! It’s so exciting to bring these two wonderful practices together as an online event! 🤸🏼♀️🌟 This Online Yoga practice is aimed at giving home practice ideas for those in good general health. If you are unsure then always contact […]
Facebook Live
Facebook Live, just like skydiving, bungee jumping or eating worms, I never saw myself trying this out. Although with skydiving and bungee jumping, if you decide you don’t like it, its a bit late, since you will be falling through the air by then! 😂 In fairness, out of those four, I think […]
Our pitta dosha
Our pitta dosha is the fiery little devil we see in others sometimes. Yes, we all have this little hot head inside of us! Pitta is the unusual combination of the water and fire that translates as “I digest, I transform, I percieve.” The main attributes of pitta are spreading of heat, penetrating focus, […]
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