Sleep easy with the wisdom of Ayurveda to help keep your personal rhythm in balance. I know I get boring repeating myself. But timing has a lot to do with our happiness and physical wellness and sleep easy. Our sleep patterns might feel balanced but if you always get the afternoon fatigue, then something is […]
Vata subdoshas
This post is about Vata sub doshas. If you don’t know what a dosha is, you can click here for the beginning. The sub doshas of Ayurveda identify and diagnose imbalances with accuracy for everyone, even beginners can have a go! Why is Vata Dosha Important? Vata is the Queen of the body, click here […]
Six postures for digestive health
Six postures for digestive health, a Yoga practice with Ayurveda guidelines online this coming Sunday morning! It’s so exciting to bring these two wonderful practices together as an online event! 🤸🏼♀️🌟 This Online Yoga practice is aimed at giving home practice ideas for those in good general health. If you are unsure then always contact […]
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