Yoga for the spine ? Yoga for the spine, is really Yoga for whole health. Yoga for the spine is built upon a necessary foundation of awareness of the body and its placement in movement and stillness. When the back has an injury, either acute or chronic, your body is demanding you notice what is […]
Facebook Live
Facebook Live, just like skydiving, bungee jumping or eating worms, I never saw myself trying this out. Although with skydiving and bungee jumping, if you decide you don’t like it, its a bit late, since you will be falling through the air by then! 😂 In fairness, out of those four, I think […]
Meet your Dosha
Meet your Dosha, but why use Ayurveda medicine with Yoga? Believe it or not, Ayurveda sees that there are certain practices of Yoga and meditation that are more balancing for each Dosha. Since Yoga is normally part of the recommendations and treatment after a consultation from an Ayurvedic therapist..it shows that Yoga is personal medicine. […]
