Today the US celebrate the day of independence. And a bit like the (glorious indulgent) Ayurvedic massage treatments I offer, this here right now, is about who I am today and not what I think of how the day of Independence came about. I celebrate my own independence today, as I do every July 4 […]
Prana
Prana is what Yoga and Ayurveda consider the life force. Some of you may know of it and some may wear it as the beautiful Yoga gear! And like the Yoga gear, we can also call Prana, the essence of life, absolutely divine too! […]
Six postures for digestive health
Six postures for digestive health, a Yoga practice with Ayurveda guidelines online this coming Sunday morning! It’s so exciting to bring these two wonderful practices together as an online event! 🤸🏼♀️🌟 This Online Yoga practice is aimed at giving home practice ideas for those in good general health. If you are unsure then always contact […]
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