Yoga for the spine ? Yoga for the spine, is really Yoga for whole health. Yoga for the spine is built upon a necessary foundation of awareness of the body and its placement in movement and stillness. When the back has an injury, either acute or chronic, your body is demanding you notice what is […]
Independence
Today the US celebrate the day of independence. And a bit like the (glorious indulgent) Ayurvedic massage treatments I offer, this here right now, is about who I am today and not what I think of how the day of Independence came about. I celebrate my own independence today, as I do every July 4 […]
Prana
Prana is what Yoga and Ayurveda consider the life force. Some of you may know of it and some may wear it as the beautiful Yoga gear! And like the Yoga gear, we can also call Prana, the essence of life, absolutely divine too! […]
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