Clarenbridge Galway Yoga workshops this 2022, with Kelly Marie Mills.
This month? Nothing scheduled yet! 😪
Yoga is a great place to start to find the Silent being we all have within. No matter if you are beginning again or a beginner, this a practice of softening into the postures…supported by music, mudra and mantra.
Find me on Instagram @thedoshalife or @kelly_marie_mills or my podcast The Dosha Life
Or Facebook @kellymariemills Click here
We are all beginners in being human. And this really comes to light in our own Yoga liccpractice, in our own vulnerabilities, in our busy mind.
Date: Sunday afternoon, 2022
Booking: Contact Kelly, 086 1778369
Time: 4:00pm til 6:00pm
Where: Setu Studio Space, Kilcornan, Kilcolgan, Co. Galway H91 DYC3
Cost: €25
This is a workshop with Yoga postures in their familiar form, but slowing expanding into a softening of each pose. The aim is to make each pose your own posture of kindness… to discover the places that need more or less.
Mudras used during the Yoga asana bring a focus on spotlight on what is here right now. Mudras are subtle cellular Yoga, from the ancient wisdom of Tantra and Hatha Yoga.
We add Mantra to steady the mind, it will be our assistant to guide us back to where we are…in remaining here with what we have right now.
Contact or Book: Kelly 353 86 1778369 or book kelly@yogaayurvedaliving.com
Not escaping or exiting to something we remember or something we want to escape. But to let it all arrive and be supported by the mantra, mudra and Yoga postures.
We end with some small forms of chant with music and mudra plus a last relaxation ….into total blissful rest.
Total freedom. Total expansion of mind and body.
Date: Sunday,, 2022
Booking: Contact Kelly, 086 1778369
Time: 4:00pm til 6:00pm
Where: Setu Studio Space, Kilcornan, Kilcolgan, Co. Galway H91 DYC3
Cost: €25
Book: Book your place with Kelly 353 86 1778369 or email to kelly@yogaayurvedaliving.com
(I know, you may prefer to just click a button and book, but I love the personal contact with bookings!😍 )
Find me on Instagram @thedoshalife or @kelly_marie_mills or my podcast The Dosha Life
(For The Dosha Life podcast on The Gunas)
What to bring: If you have your own Yoga mat do bring it. Blankets are provided but you are welcome to bring you own too. Also its good to have some curiosity, fun and lots of smiles too!
Ayurveda and Yoga combined for a unique twist on living your medicine through finding your own natural rhythm.
Contact: Kelly Marie 353 86 1778369 or book kelly@yogaayurvedaliving.com
Listen to Kellys Podcast The Dosha Life for more on Ayurveda and Yoga combined
If you are interested in further events from Kelly, join her newsletter at the bottom left of this page. 🤸🏼♀️
Find me on Instagram @thedoshalife or @kelly_marie_mills
Clarenbridge, Galway Yoga workshops and retreats are set in the idyllic setting of the Kilcornan woods and walks. It is ideal for our meeting wonderful like minded friends, to spend time indoors and outdoors.
Plus we are a short walk to the beautiful thriving village of Clarenbridge if you want to stroll, shop, coffee and walk back.
Find me on Instagram @thedoshalife or @kelly_marie_mills or my podcast The Dosha Life
As ever, Kelly x
Go gently,
Kelly
Facebook page fb.me/kellymariemills
Contact: Kelly Marie 353 86 1778369 or book kelly@yogaayurvedaliving.com
Yoga is a treatment for the mind. As we focus on the body, the mind becomes crystal clear, quieter, moving with intention and calm.
Ayurveda knows that not all postures, meditation practices, breathing exercises are going to support every single person long term. So you can actually learn from Kelly what is best for your healing, your choices, your medicine.
As ever, there is much to do and more to Be. When we gather one pointed focus, we find a steady mind makes for a quieter body.
Clarenbridge Galway Yoga workshops are for adults and children over the age of 12 years. They are in the tradition of Hatha Yoga (and always promise you will leave feeling amazed, relaxed, warmed, smiling, content, restored.) Contact Kelly Marie for any query or bookings 086 1778369
This Yoga & Ayurveda Retreat day does require general good health, if you are coming out of serious illness or physical trauma,
please contact Kelly Marie. 353 86 1778369
Caution: You may arrive home feeling that you require someone to serve your dinner, and pour you a glass of wine…or vise versa 😂
Go gently,
Kelly Marie
Setu is located at Bungalow 7 in the Kilcornan Estate, Clarinbridge, County Galway, Eircode H91 DYC3.