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Clarenbridge Galway Yoga workshops with Kelly Marie this September for Digestive health with Ayurveda & Yoga.
Date: Monday, May 4 , 2020
Ticket purchase: Call or text Kelly 086 177 8369
Time: 4:00pm- 7:00pm
Venue: Setu, Bungalow 7, Brothers of Charity, Kilcornan, Clarinbridge, Eircode H91 DYC3 click here for google maps
Bring: Please bring your own mat and blanket, you may like to bring a bottle of water. 🌷
This three hour workshop offers ways to support your digestion through Yoga practices and postures. We take a Chai break ☕ and you will learn how to improve digestion through Ayurveda knowledge and know how and with a few tastey bits 🥮 of Ayurveda. After this we end with a long restorative practice on balancing the polarities of digesting life.
Let this be a mini retreat to rebalance and restore…You do not have to have an imbalance to attend, this is a very enjoyable afternoon for all attending.
Benefits of this workshop:
Space for your own personal self care and learning about the natural support available to you
Yoga postures to re-balance your digestive system according to the wisdom of Ayurveda
Yoga postures modified for all abilities and ages
Yoga breathing practices that support digestion and are specific to dosha balance or body type balance
Meditation that is about inner and outer balance, from the pressure of getting things done, to things getting done with less pressure
Deep relaxation and stillness that provides internal nourishment for whole health balance.
It is all down to letting your mind turn to the postures and your body support the mind and allowing your inner wisdom to guide you to better nourishment.
This Clarenbridge Galway Yoga workshops is also an introduction to Ayurveda digestive help.
Clarenbridge Galway Yoga workshops absolutely require booking by the Thursday before the event with Kelly Marie by text to 086 1778369
If you have any serious physical imbalance please speak to Kelly before you arrive.
Contact: Kelly Marie 086 1778369
Yoga is a treatment for the mind. As we focus on the body, the mind becomes crystal clear, quieter, moving with intention and calm.
Ayurveda knows that not all postures, meditation practices, breathing exercises are going to support every single person long term. So you can actually learn from Kelly what is best for your healing, your choices, your medicine.
As ever, there is much to do and more to Be. When we gather one pointed focus, we find a steady mind makes for a quieter body.
Clarenbridge Galway Yoga workshops are for adults and children over the age of 12 years. They are in the tradition of Hatha Yoga (and always promise you will leave feeling amazed, relaxed, warmed, smiling, content, restored.) Contact Kelly Marie for any query or bookings 086 1778369
This Yoga & Ayurveda workshop does require general good health, if you are coming out of serious illness or physical trauma,
please contact Kelly Marie. 086 1778369
Teens are welcome for €30
Caution: You may arrive home feeling that you require someone to serve your dinner, and pour you a glass of wine…or vise versa 🙂
Setu is located at Bungalow 7 in the Kilcornan Estate, Clarinbridge, County Galway, Eircode H91 DYC3.
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