July, July, July day retreat!
Date: Saturday, 24 of July, 2020
Time: 11:00am til 5:00pm
Where: Setu Studio Space, Kilcornan, Kilcolgan, Co. Galway H91 DYC3
Cost: € 65 per person
Book: Book your place does require a WhatsApp message or phone call or email to kelly@thedoshalife.com
(I know, you may prefer to just click a button and book, but I love the personal contact with bookings!😍 )
Includes: A light bite to eat, using Ayurveda tools and Sattva ideas
(For more information on Sattva click here for The Dosha Life podcast on The Gunas)
What to bring: Bring you own Yoga mat, a blanket or two, a pillow or two, some curiosity, your beautiful fun and lots of smiles too!
Lunch: I plan to serve an Tri- doshic light lunch and a snack or two. If you have a special diet or your just not sure what Ayurveda food tastes like, it could be good to bring something just incase what I serve is not going to serve your digestion!
What’s gonna happen? We use hatha Yoga and the tools of Ayurveda to bring inner balance to the body and mind.
The first part of the Clarenbridge Day Retreat is a two hour Yoga practice.
We break for lunch and cover some information on summertime with Yoga and Ayurveda.
And we end with another practice…we also have a break in the afternoon.
It will be just what you need, since it is…. dosha balancing! x
Ayurveda and Yoga combined for a unique twist on living your medicine through finding your own natural rhythm.
If you are interested in further events from Kelly, join her newsletter at the bottom left of this page. 🤸🏼♀️
Clarenbridge, Galway Yoga workshops and retreats are set in the idyllic setting of the Kilcornan woods and walks. It is ideal for our meeting wonderful like minded friends, to spend time indoors and outdoors.
Plus we are a short walk to the beautiful thriving village of Clarenbridge if you want to stroll, shop, coffee and walk back.
As ever, Kelly x
Go gently,
Kelly
Facebook page fb.me/kellymariemills
Contact: Kelly Marie 353 86 1778369
Yoga is a treatment for the mind. As we focus on the body, the mind becomes crystal clear, quieter, moving with intention and calm.
Ayurveda knows that not all postures, meditation practices, breathing exercises are going to support every single person long term. So you can actually learn from Kelly what is best for your healing, your choices, your medicine.
As ever, there is much to do and more to Be. When we gather one pointed focus, we find a steady mind makes for a quieter body.
Clarenbridge Galway Yoga workshops are for adults and children over the age of 12 years. They are in the tradition of Hatha Yoga (and always promise you will leave feeling amazed, relaxed, warmed, smiling, content, restored.) Contact Kelly Marie for any query or bookings 086 1778369
This Yoga & Ayurveda Retreat day does require general good health, if you are coming out of serious illness or physical trauma,
please contact Kelly Marie. 353 86 1778369
Caution: You may arrive home feeling that you require someone to serve your dinner, and pour you a glass of wine…or vise versa 😂
Go gently,
Kelly Marie