Eating basics
A Taster day workshop with Yoga & Ayurveda Living in Clarenbridge, the 23 of June, 2019, contact Kelly @ 086 177 8369
This is a day of retreat, discovery and restoration. Just the venue alone would be enough for me!
But it just so happens that ….We will learn and experience useful practices and information about using Ayurveda and Yoga together to design our own programme of perfect health.
This is a day for each individual, to recharge and revive from our busy lives and learn some authentic Ayurveda and Yoga tools especially for you and your profession and stress levels. Yoga and Ayurveda did not survive over 5, 000 years without knowing what is vital for wellness and self care.
I am also going to prepare lunch according to dosha balance for simple and easy use at home…recipes included! You can bring and share your own food too.
This workshop is also a taster day for the Yoga and Ayurveda Living course taking place this coming September at this venue. Click here for more information on the Yoga and Ayurveda course to bring your life to Perfect Health. It is a day to meet me, and to discern if you like how the course will be brought forward. Of course this workshop is a very small glimpse of the course ahead, but it is a good way to dip your toe or senses in briefly.
For further information on all of the above,
contact me at 086 1778369
Go gently, Kelly Marie
Booking essential with Siobhan Moylan 087-9795590
or Kelly Marie 086 – 1778369
Go gently,
Kelly Marie
Om shanti shanti Om