Six postures for digestive health, a Yoga practice with Ayurveda guidelines event online this coming Sunday morning at 10am til 11:00am, Clarenbridge, Galway Yoga workshops online event!
I guarantee you will finish this practice feeling soothed, complete. Later you may find you are still curious and inspired to discover more about the secrets that Ayurveda and Yoga combined can bring to your daily dosha balance.
It’s all the small things we bring together, that make us realise, we were never without.
Date: Sunday, 28 of June, 2020
Time: 10:00am til 11:00am
Venue: Set you own luxurious setting, get a few candles (safely out of harms way! 😨) in your own garden or home. Bring in an intention of curiosity and gratitude for this time you are setting apart from this day. Use a Yoga mat for safety, a blanket for the relaxation and a pillow for under your legs for restoration. To be totally self caring, a little dry face cloth/scarf with a spray of rose water or lavender water for over your eyes at the end. 😌
How to Find the class: If you want notifications on FB, make sure you like my Facebook page . Keep an eye on the notifications of Facebook Sunday morning. I always open class a few minutes ahead to give everyone a chance to scurry, gather and settle.😂
Just click that link, make sure and give me a hello❤👍🏼 ! It is so nice to have a few words from everyone! And I appreciate anyone who gives a thumbs up, shares the page, shares the post and all that stuff to help promote my passion…Ayurveda and Yoga combined for a unique twist on living your medicine through finding your own natural rhythm.
If you are interested in further events from Kelly, just join her newsletter at the bottom left of this page. 🤸🏼♀️ Clarenbridge, Galway Yoga workshops normally is a now all new, so I am making plans for future events as I type. If you have any suggestions just throw them at me. Big hugs, as ever, Kelly x
Contact: Kelly Marie 086 1778369
Yoga is a treatment for the mind. As we focus on the body, the mind becomes crystal clear, quieter, moving with intention and calm.
Ayurveda knows that not all postures, meditation practices, breathing exercises are going to support every single person long term. So you can actually learn from Kelly what is best for your healing, your choices, your medicine.
As ever, there is much to do and more to Be. When we gather one pointed focus, we find a steady mind makes for a quieter body.
Clarenbridge Galway Yoga workshops are for adults and children over the age of 12 years. They are in the tradition of Hatha Yoga (and always promise you will leave feeling amazed, relaxed, warmed, smiling, content, restored.) Contact Kelly Marie for any query or bookings 086 1778369
This Yoga & Ayurveda workshop does require general good health, if you are coming out of serious illness or physical trauma,
please contact Kelly Marie. 086 1778369
Teens are welcome for €30
Caution: You may arrive home feeling that you require someone to serve your dinner, and pour you a glass of wine…or vise versa 🙂