This posture requiries some flexibility in all the joints!
Contemporary Ayuveda
Classes for Yoga are traditionally designed to be a support to students in their home practice.
Students come and go, and come back again to learn more, refresh, revitalise and go again. Yoga classes give simple tools of stress relief for daily life and co-create flexibility, muscle tone and strength.
Contact Kelly Marie for further details 086 1778369.
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There are weekly classes with Kelly Marie Mills available in:
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Thurles please click here for more information,
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Templemore please click here for more information
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Clarenbridge please click here for more information
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Click here for Clarenbridge or Bandon updates Facebook page Yoga Ayurveda Kelly Marie
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Click here for Thurles and Templemore updates for workshops and classes Facebook Page Yoga Thurles
Contact Kelly Marie at 086 1778369
or email kelly@yogaishere.com
Go gently,
Kelly Marie
Contemporary Ayuveda