Contemporary Ayurveda run by Kelly Marie Mills. Kelly trained in Ayurveda over a five year period in the UK and uses her understanding of Ayurveda to create sustainable health and happiness for all her clients.
Ayurveda is always a work in progress, because life is a dynamic changing force. We all need tools to adjust and re-adjust to the unforeseen life changes that are often happening before we recognise it.
Contact Kelly for an appointment or gift voucher at 086 1778369 or email firstname.lastname@example.org
Contemporary Ayurveda has three main therapies:
Kelly uses traditional Ayurveda methods but also works intuitively to allow the client to embrace self care and healing in a gentle way.
Constitutional diagnosis, treatment and recommendations:
Ayurveda and Yoga combined:
Ayurveda and Yoga combined teach you how to live your personal medicine in ways that are easy to adapt to your daily life. No matter if you are a beginner of Yoga or 50 years practicing Yoga, this work brings in unknown and some forgotten practices to enhance Joyful living and natures support.
Remember, no one but you is the driver of your sustainable and attainable happiness and enjoyment.
Contact Kelly Marie, opening in Clarenbridge for Ayurveda treatments and combining Yoga and Ayurveda in September 2019.
Kelly also offers Ayurveda diet and lifestyle and combining Yoga and Ayurveda to Bandon, Co. Cork.
Purchase a gift voucher for someone or book a consultation for an exquisite traditional Ayurveda treatment
Phone: 086 1778369
Using Yoga and Ayurveda together we have thousands of tools at our fingertips.
If you find that enjoyment in life seems limited or incomplete, it may be time to do some investigating on how to help yourself.
Contemporary Ayurveda and Yoga offers support and choices.
Yoga and Contemporary Ayurveda use therapeutic recommendations personal to your dosha. Your body and mind type have a certain direction that works better for you. Its unique and depends on how the decisions of the client. Please click on any of the links below to find out more:
Nutritional and diet advice brings digestive balance for your dosha.
Lifestyle recommendations that will soothe the dominant body type/Dosha in our daily life.
Dosha specific Yoga postures encourage removal of toxins and enhance intake of Prana through specific breathing skills that expand and channel this energy.
Concentration, mindfulness and or meditation to encourage finding the calm in the mind as the fastest way to bring balance to the physical body.
Body care skills to detox and allow nourishment of the organs and the nervous system. For women this will include the option for Ayurvedic warm oil massage by Kelly Marie. Other options are massage for the Head, Hands, Feet and abdomen.
Contemporary Ayurveda deals with the physical and energetic body. It’s concern is the interaction and functioning between the body, the environment and the Five Great elements.
Yoga seeks to develop the mind and at the same time, reduce any excessive mental activity.
If the mind has less clutter, there is space for us to grow into our the happiness that is our Life.
“Your mind will answer most questions if you learn to relax and wait for the answer. ” – William S. Burroughs
Kelly Marie Mills
Phone 086 1778369