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Facebook Live, just like skydiving, bungee jumping or eating worms, I never saw myself trying this out. Although with skydiving and bungee jumping, if you decide you don’t like it, its a bit late, since you will be falling through the air by then! 😂 In fairness, out of those four, I think I am pretty darn happy it has been Facebook Live. 😂 But never, ever, did I see myself using Facebook Live on a regular basis at least four times a week. But there you go, life is swinging its big pendulum and encouraging us to move on and get with the new times.
Only for my students seeking a little help with the stresses that continued to rain down on us from March 9, 2020 became even more real on March 27, 2020. The unforgettable count down to Lock – in.
So we all were taken from a known place, to the unknown spaces of households and limited outer areas. I was saying goodbye to my beautiful office/therapy room and decided then that it was time to sit up and see what Facebook could provide for my lovely student/friends. So there you will find me, and it works pretty okay. It has taught me and friends, patience that for sure! My dodgy wifi has always brought, and continues to bring, attention to our expectations, so we use it as a quirky lesson in acceptance. And all I have to do is press the Go Live button and hope I don’t say anything too outrageous.😅😇
So you can find me on this link, click here for my Facebook page. It is nothing glorious or unusual, but a gal talking about her experiences in meditation, and ways that you could try too. In total it is a 21 minute practice every weekday. The library of recordings is under the Live link, and there are so funny bits and pieces that I should find, mainly of me talking to myself!
The meditations take place Monday, Wednesday, Friday at 8:30am, and then Tuesday and Thursday 8:00am. The first ten minutes of the morning meditations is for newbies to receive a little meditation background. The next eleven minutes is hopefully some silence from Kelly,(cause she does talk a lot!😂) to feel the practice yourself. She also loves teaching Yoga so when the days swings well, she throws some shapes and breathing with you in our Facebook Live stream.
Facebook Live has been great to bring in community when we are miles or even countries apart. And a lot of people have found that watching the recordings at a later time works well for their lifestyle or timing. I also teach Yoga on Sunday mornings, but I have been over tired of late, with so many more projects to get running before I go back to daily Ayurveda/Yoga consultations and Ayurvedic massage treatments. So keep an eye out in morning if there is a notification from me. You do not get a notification if you do not like the page.
What do I offer in this unusual space? I bring what I understand, and a lot of the time things I don’t understand too! My past experiences show up with me and I have used Yoga and Ayurveda to help heal old injuries, hidden wounds and imbalances. For private consultations, contact me on Whatsapp 086 1778369 🦋 or messenger!
I am teaching Yoga almost 20 years and Ayurveda…wow, like 16 years. So if you want to stop by and just watch or listen, now is the time!
I love Ayurveda and Yoga, I had incredibly gifted teachers, who made it all so easy to understand and bring home, check my training link here.
So enough procrastinating, some times you just have to admit to yourself it is time to get out there and make yourself happy doing what you love.
If you you want to support me and my work, its really easy, just click for a 👍🏼 or ❤ . This helps peak peoples curiosity,they in turn check it out too. The mind is a wondrous and wierd thing! If you really want to help, share my page to your friends by following FB instructions click here x
For my bi monthly newsletter ( getting better at it now!)…scroll to the bottom of the web page and sign up! x
Kindness is a part of Love and openness. It brings us closer to community and global awareness, we are all in this life together.
Breathe, smile. Love
©Kelly Marie Mills, 16 June, 2020
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