I will relax, a relaxation recording with vocals by Kelly Marie Mills with the gifted musician and producer, kindly offered by Martin Corcoran.
Click here for my Youtube channel recording, breathe, listen, focus, restore, renew.
(You can of course download too and share!)
This is perfect for any time of day or night, a simple stress relief where you learn the skill of bringing the mind back to the body.
To allow the mind to come out of automatic and encourage mental clarity and reduce tension.
These skills are the very early stages of meditation and concentration. When we come into this welcoming spaciousness, which we often have an aversion to, it is like moving into a quiet safe place.
Relaxation and meditation build a new path way of thoughts processing. It is a great form of building discernment. Discernment brings better decisions.
Using this short interlude, you will find that you are refreshed and the mind is a little clearer.
It is like adjusting the laundry on a clothes line. You can now see all the sheets and towels clearly, without prejudice to those you like or dislike.
This is the glory of clarity. We all need it.
This recording is just over ten minutes long, it will be over before you know it.
Feel free to share it, comment on Facebook, and enjoy. Exhale and Smile.
Please contact me directly for any question or comments on Yoga or Ayurveda 086 1778369
Go gently,
Kelly Marie Mills
