Meditation is one way to find space between our thoughts and actions, or reactions.
Meditation with Kelly, Online through Zoom.
A two week meditation with Kelly course, with six sessions. Cost: €12
This is for anyone who wants to learn meditation or enhance and develop a personal practice, using Ayurveda as a support system.
Begins Monday, December 5. Ends Monday December 16, 2022
Three days a week – Monday, Wednesday, Friday every week. Same time, same space, same Zoom link.
Start time each session – 6:45am End time each session – 7:15am
This course also delivers three prompts per week that may help encourage further understanding of meditation and its personal benefits.
This is a practical course for guided meditation and practicing as a group. All sessions recorded and sent to the group. Full payment is booking.
Contact Kelly for more information and booking kelly@yogaayurvedaliving.com or
WhatsApp Kelly 353 86 1778369
Revolut tag @kellymariemills or Kelly Mills or PayPal kelly@yogaayurvedaliving.com
Book with Kelly 00353 86 1778369 or kelly@yogaayurvedaliving.com
In the beginning meditation can feel like we are ‘doing’ something pro active for our mental health. I agree. Adding to that, meditation is the Un-Doing of all we think, say, hear, see, smell and taste. But conversely, many people feel, especially in the early days that they are doing nothing but thinking as they sit, learning to sit in wakeful awareness.
To be honest, its all there. Meditation is a practice of gathering all we can to remain whole, accepting all the parts of us. Even the parts that interrupt our quiet moments, or the part that wants to, needs to, feels it can, it must do nothing but leave the meditation stillness and maybe return again, or maybe not. And that is perfectly okay, it is very normal, it is very human.
It is a bit of a paradox really because meditation is very much a stopping of all action at the start, in the learning days. It takes time, and wherewithall to stick with it. Ayurveda adds to the practices of meditatation, as certain body mind types or doshas are better off with certain meditation practices.
If you would like to join Kelly this month for her upcoming workshop click here ⭐💖
Students come and go, and come back again to learn more, refresh, revitalise and go again.
Yoga classes give simple tools of stress relief for daily life including meditation and breathing practices to enhance balance and wellness.
Classes for Yoga or meditation with Kelly Marie contact through Whatsapp 086 1778369, or Facebook messenger or Instagram Direct message
Contact Kelly@yogaayurvedaliving.com
