Meditation is one way to find space between our thoughts and actions, or reactions.

In the beginning meditation can feel like we are ‘doing’ something pro active for our mental health. I agree. Adding to that, meditation is the Un Doing of all we think, say, hear, see, smell and taste. But conversly, many people feel, especially in the early days that they are doing nothing but thinking as they sit, learning to sit in wakeful awareness.

To be honest, its all there. Meditation is a practice of gathering all we can to remain whole, accepting all the parts of us. Even the parts that interrupt our quiet moments, or the part that wants to, needs to, feels it can, it must do nothing but leave the meditation stillness and maybe return again, or maybe not. And that is perfectly okay, it is very normal, it is very human. 

It is a bit of a paradox really because meditation is very much a stopping of all action at the start, in the learning days. It takes time, and wherewithall to stick with it. Ayurveda adds to the practices of meditatation, as certain body mind types or doshas are better off with certain meditation practices. 

If you would like to join Kelly this month for her upcoming workshop click here ⭐💖

Students come and go, and come back again to learn more, refresh, revitalise and go again.

Yoga classes give simple tools of stress relief for daily life including meditation and breathing practices to enhance balance and wellness. 

Classes for Yoga or meditation with Kelly Marie contact through Whatsapp 086 1778369, or Facebook messenger or Instagram Direct message

Contact Kelly@thedoshalife.com  or connect in my weekday Facebook Live meditations  or  Instagram meditation Mondays for dosha specific practices