A Yoga and Ayurveda masterclass on Sleep into Dreams. We practice postures that assist our sleep patterns, but also, meditations that create a softening away from our busy days.
This masterclass will reveal the mystery of sleeplessness, dullness and sleeping for your dosha balance through the wisdom of Ayurveda and Yoga. Online through Zoom.
Book now through Zoom,
text Kelly @ 353 86 1778369
Kelly is your guide for this Yoga and Ayurveda masterclass.😊 Pajamas are very welcome!
COST: €18 per person and students rate available. One payment one family/bubble.
DATE: Sunday 30 May, 2021.
TIME: 10:00am til 11:48am – From another time zone? Contact Kelly for a solution.
BOOKING: Save your place with WhatsApp Kelly 353 86 1778369 for your Zoom link at least 24 hours before the event. .
About this Sleep into Bliss:
There is plenty of time to unwind here, this is the practice itself. Yes we are going to use Pranayama, Dosha balance, Asana, philosophy and wisdom. Much will be left as a part of the mystery of your own doshas unfolding. We have 108 minutes to connect into the sublime that is always waiting for us to return at the end of each day.
This is the second of a series of three masterclasses on Yoga and Ayurveda for sleep. All are welcome, you can attend these Masterclasses as a single event or join them all. Each is very different in information and balance.
You can ask questions at any stage and there is Q & A after the initial stop point. There is also an pre-event meet if you want coffee and a chat with Kelly. 💝
If you are new to Kelly and her work please contact her 48 hours in advance to attend this masterclass.
This is a a 108 minute masterclass, for those who are in general good health. If you are not sure, contact your GP for advise on your suitability.
This Masterclass includes:
Yoga asana for sleep enhancement and problems, breathing for alertness and also better dreams, breathing to create concentration for sleeplessness and encourage REM, Ayurveda views on body, mind and Soul conjunction for sleep and waking. We bring in meditation and ritual for this masterclass on our subtle energy body, as we retire from our daily life each night, to move into the astral realm, to access the quieter spaces where imbalance can hide and discernment will follow.
Kelly is teaching almost 20 years now, and she has learned the most important part of Yoga and Ayurveda is the heart. And this is wear it all begins, this is where it also ends.
Are you ready?
Contact Kelly for further information, and any questions or concerns. Are you concerned if Zoom works for you?🤳
If you want to test it out, I am here to help make this masterclass seamless, in your own safe space. Chat to you soon x
Book now through Zoom text Kelly @ 353 86 1778369
Online through Zoom, weekly Yoga classes with Kelly in your own space.
Tuesday evenings 7:00pm til 8:00pm! Cost: €10
If you prefer a great start to the day join Kelly on
Thursday mornings 7:00 am til 7:45 am! Cost: €8
We are all adjusting so lets bring some Ayurveda into Yoga for realm easy to do online through Zoom!
One payment for the whole family.
Want to try the special offer? Join both classes €15 for two classes in the same week!!
If you want to try Zoom out, to see if it will work for you, let Kelly know and you can have a freebee online through Zoom class!
Try out my new podcast, click here, The Dosha Life, life just got a whole lot easier.
Contact Kelly Marie Mills through Whatsapp 086 1778369 for further details
or email kelly@thedoshalife.com
Ayurveda together with Yoga, they create the medicine specific for you. Online through Zoom can you give creative ways to bring Yoga and Ayurveda practices home for Christmas this year. A little mudra is powerful protection, a forward fold is medicine for a firey digestion, a yawn is a sign you need Yoga nidra!
Kelly has been teaching Yoga for almost 20 years (EEK!) and Ayurveda educator since 2007. My Yoga practices and classes involve meditation, Yoga postures and philosophy, Ayurveda for the dosha life balance, and Soulful wellness and of course at the end…the deep rest into Silence and peaceful tranquility. Even children like the quiet spaces…although they may not stay for long! x
Contact Kelly for any questions or booking: Whatsapp 086 1778369 or kelly@thedoshalife.com
Meet you on Instagram https://www.instagram.com/thedoshalife/ Monday inspirations on The Dosha Life balance, join The Dosha Life group for free Yoga classes, Ayurveda bits and bobs, and some giggles.
and Facebook https://www.facebook.com/thedoshalife/
or meet me on Insight Timer http://insig.ht/thedoshalife
