Yoga classes for the latter half of the year…. It is a time to strip down to the bareness of bark and soil, to connect with the earth and soil, the bones of the body, the ancestors of our life.
Online through Zoom we visit Yoga classes, Meditation and making changes with our diet and lifestyle…click the links for the real low down.
Current Zoom class course begins Thursday November 17, 2022 and ends December 15, 2022. Yoga with Kelly Thursday mornings, €40 per person for 5 Classes. Contact Kelly: WhatsApp or text to book at 086 1778369
Begins: Thursday 17 November, 2022
Time: 7:00am til 7:45am
Ends: Thursday December 15, last class
How: You can attend each class while it is live streaming on Zoom. And or you can attend the class at anytime using the recording for your own personal use.
Why: This practice is aimed at bringing you simple Yoga practices that include postures for all abilities, better breathing and meditation or relaxation.
This course hops into the Chakra system as a way to give you support over the festive season. My love of the chakra system gives, comes from knowing the tips and tools it provides helped me create my own sustainable health.
Join me in your own continuous journey of health and joyful connection for this series.
Yoga Classes for adults On going – teens are welcome
Seeking Sattva begins January 13, 2023
Meditation with Kelly course begins December, 2022
Contact Kelly for more information on this supportive community, as we make like falling leaves, return to their roots.
Listen to Kelly on my podcast, click here, The Dosha Life, life just got a whole lot easier.
Contact Kelly Marie Mills through Whatsapp 086 1778369 for further details
or email kelly@yogaayurvedaliving.com
Ayurveda together with Yoga, they create the medicine specific for you. Online through Zoom can you give creative ways to bring Yoga and Ayurveda practices home for Christmas this year. A little mudra is powerful protection, a forward fold is medicine for a firey digestion, a yawn is a sign you need Yoga nidra!
Kelly has been teaching Yoga for almost 20 years (EEK!) and Ayurveda educator since 2007. My Yoga practices and classes involve meditation, Yoga postures and philosophy, Ayurveda for the dosha life balance, and Soulful wellness and of course at the end…the deep rest into Silence and peaceful tranquility. Even children like the quiet spaces…although they may not stay for long! x
Contact Kelly for any questions or booking: Whatsapp 353 86 1778369 or kelly@thedoshalife.com and Facebook https://www.facebook.com/thedoshalife/
