Reading recommendations

Reading recommendations are always a welcome addition to learning such an old tradition as Yoga and Ayurveda.

There is nothing better than a good read, especially, I think, if its a good solid book, from a great author… so here you go!

All worth the effort and will certainly quench the thirst for information, education and inquiry. Im sure some are now available on Kindle, although I prefer to feel the weight of the book, to open its cover, turn pages, and allow the senses to connect to the inanimate as the mind connects to the animate.

Should you want more information or any other reading recommendations for me, please do! Its great to hear from others with like interests, it sparks my own then too!

Atreya Smith – Practical Ayurveda

Atreya Smith – Perfect Balance

Atreya Smith – Ayurvedic Healing for women

Deepak Chopra – Perfect Health

David Frawley – Vedantic Meditation 

David Frawley – Ayurvedic Healing

David Frawley – Yoga & Ayurveda

Dr. Robert Svoboda – Prakriti, Your Ayurvedic constitution

Amadea Morningstar – The Ayurvedic Cookbook

Yarema, Rhoda, Brannigan –  Eat, Taste, Heal

Dr. David Frawley, Sandra Kozak – Yoga for Your Type-an Ayurvedic approach to your asana practice

Bihar Yoga School – Asana, Pranayama, Mudra, Bandha

Marsha Wenig- YogaKids, Educating the whole child thru yoga

Erich Schiffmann – Yoga: The Spirit and Practice of Moving into Stillness

Paul Pitchford – Healing with Whole Foods

Jon Kabat-Zinn – a selection to pick from

Leza Lowitz – Yoga Poems: Lines to Unfold By

Thomas Moore – Care of the Soul

Deborah Adele – Yamas and Niyamas Exploring Yogas ethical practice

Joseph and Lilian Le Page – Yoga teachers toolbox

Kate O’Donnell – Everyday Ayurveda cook book 

Rose Elliott – Vegetarian Cookbook 

Jon Kabat Zinn – Mindfulness for Beginners

May all my teachers continue to awaken the minds and hearts of those who are ready to hear their voice.

Thank you, thank you.