Reading recommendations are always a welcome addition to learning such an old tradition as Yoga and Ayurveda.
There is nothing better than a good read, especially, I think, if its a good solid book, from a great author… so here you go!
All worth the effort and will certainly quench the thirst for information, education and inquiry. Im sure some are now available on Kindle, although I prefer to feel the weight of the book, to open its cover, turn pages, and allow the senses to connect to the inanimate as the mind connects to the animate.
Should you want more information or any other reading recommendations for me, please do! Its great to hear from others with like interests, it sparks my own then too!
Atreya Smith – Practical Ayurveda
Atreya Smith – Perfect Balance
Atreya Smith – Ayurvedic Healing for women
Deepak Chopra – Perfect Health
David Frawley – Vedantic Meditation
David Frawley – Ayurvedic Healing
David Frawley – Yoga & Ayurveda
Dr. Robert Svoboda – Prakriti, Your Ayurvedic constitution
Amadea Morningstar – The Ayurvedic Cookbook
Yarema, Rhoda, Brannigan – Eat, Taste, Heal
Dr. David Frawley, Sandra Kozak – Yoga for Your Type-an Ayurvedic approach to your asana practice
Bihar Yoga School – Asana, Pranayama, Mudra, Bandha
Marsha Wenig- YogaKids, Educating the whole child thru yoga
Erich Schiffmann – Yoga: The Spirit and Practice of Moving into Stillness
Paul Pitchford – Healing with Whole Foods
Jon Kabat-Zinn – a selection to pick from
Leza Lowitz – Yoga Poems: Lines to Unfold By
Thomas Moore – Care of the Soul
Deborah Adele – Yamas and Niyamas Exploring Yogas ethical practice
Joseph and Lilian Le Page – Yoga teachers toolbox
Kate O’Donnell – Everyday Ayurveda cook book
Rose Elliott – Vegetarian Cookbook
Jon Kabat Zinn – Mindfulness for Beginners
May all my teachers continue to awaken the minds and hearts of those who are ready to hear their voice.
Thank you, thank you.
Hari Om Tat Sat.
Kelly Marie
