Relaxation download Marie Mills is perfect
For any time of day, it is good to bring the mind back to the body.
To allow the mind to come out of automatic and encourage mental clarity and reduce tension.
These skills are the very early stages of meditation and concentration. When we come into this welcoming spaciousness, that we often have an aversion to, it is like receiving a big hug from everyone who cares about us.
Just over four minutes long, it will be over before you know it, unless you are very mindful and feel each moment unfolding and hopefully you will feel the benefit.
Feel free to share it, comment, and enjoy. Exhale and Smile. Go gently, Relaxation download Marie Mills