Six postures for digestive health, a Yoga practice with Ayurveda guidelines online this coming Sunday morning! It’s so exciting to bring these two wonderful practices together as an online event! 🤸🏼♀️🌟
This Online Yoga practice is aimed at giving home practice ideas for those in good general health. If you are unsure then always contact your GP before attempting any online physical practices.
This is a Yoga and Ayurveda practice with Kelly to rekindle your love for eating with excitement and happiness. Ayurveda brings about kind ways of caring for our body in a Yoga practice.
I guarantee you will finish this practice feeling soothed and complete. Later you may find you are still curious and inspired to discover more about the secrets that Ayurveda and Yoga combined can bring to your daily dosha balance. Click here for more!
It’s all the small things we bring together, that make us realise, we were never without.
Date: Sunday, 28 of June, 2020
Time: 10:00am til 11:15am
Cost: Free
or for happy donations contact kelly@yogaayurvedaliving.com or 08617778369
Venue: Set you own luxurious relaxing setting, get a few candles (safely out of harms way! 😨) in your own garden or home.
Bring in an intention of curiosity and gratitude for this time you are setting apart from this day.
Use a Yoga mat for safety, a blanket for the relaxation and a pillow for under your legs for restoration.
To be totally self caring, a little dry face cloth/scarf with a spray of rose water or lavender water for over your eyes at the end. 😌
How to Find the class: If you want notifications on FB, make sure you like my Facebook page .
Keep an eye on the notifications of Facebook Sunday morning.
I always open class a few minutes ahead to give everyone a chance to scurry, gather and settle.😂
Just click that link, make sure and give me a hello❤👍🏼 ! It is so nice to have a few words from everyone! And I appreciate anyone who gives a thumbs up, shares the page, shares the post and all that stuff to help promote my passion…Ayurveda and Yoga combined for a unique twist on living your medicine through finding your own natural rhythm. Contact Kelly for any further information @ 086 1778369
or email kelly@yogaayurvedaliving.com
If you are interested in further events from Kelly, just join her newsletter at the bottom left of this page. 🤸🏼♀️
Go gently,
Kelly
