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Sleep easy in your own rhythm of rest and renewal.

Sleep easy with the wisdom of Ayurveda to help keep your personal rhythm in balance.

I know I get boring repeating myself. But timing has a lot to do with our happiness and physical wellness and sleep easy. Our sleep patterns might feel balanced but if you always get the afternoon fatigue, then something is under pressure or out of balance.

Vata shows up under pressure as deep tiredness in the afternoon 3pm-4pm slump, lots of yawning to help the body correct is breathing cycle and balance the gaseous exchange.
This time of day is one of many transitions between doshas. Like the changing of the guard at Buckingham Palace, our body is the castle and we have doshas as guards. Vata often swoops in and can create a wobbly, showing up by making us feel like one of the 7 dwarves…dopey, grumpy, sleepy, giddy, happy, drama king and of course my best friend, drowsy.
If you are in need of a snooze in the afternoon, oh my gosh, yes!! Ayurveda says go for a quick snooze! Resting is good if your Vata is all wacked out of balance.
If you rest in the day, make sure you are sitting up on a couch, not lying down, with a timer on for 20 minutes or less. We want to soothe Vata and not wreck our internal clock at the same time.
If you don’t feel great after a snooze, then breathing practices are necessary. Add a few forward folds exhale and expels any left over stagnant energy. Transitions are Vata dominant, and that means BREATHE and even better, stop for three minutes and breathe better.
Eating at the correct times and especially NOT eating at the correct times can help all our lifestyle. What and how much we eat at night, will help or hinder a true healthy sleep.
Over eating creates all sorts of difficulties. We want to have finished eating a minimum of 2 hours before bed, but it is best to refrain from food after 7pm.
Our body is designed to eat our main meal in the day. Pitta, the hot transforming power of life, is wide awake in the middle of the day, combined with our power of digestion, and we have a better chance of digesting what we eat in the middle of the day. Ayurveda is all about digestion and assimilation.
If you prefer eating at night, consider changing what you are eating and how. Rice and vegetables with no meat will take the pressure off the digestion, see how it feels for three nights in a row. It can create the beginning of reviewing how you eat and why.
Going to bed at the wrong time increases the chances of waking groggy and spiritless.
Pitta and Vata need to get to bed by 10pm.
Why? At around 11pm our body is moving into the scheduled time of the Pitta dosha. If you are still awake around 11pm you have a good chance of increasing your critical thinking. Combine critical thinking with a tad of unresolved issues just as you dose off at midnight? Well sir, you got a whole lot of deep cranky conversations, streaming live on your personal ‘midnight to nowhere’ Netflix. Ugh. I know it well.
And I know!! So many of you go to sleep much later than 10pm! And it is working for you! I know. But the problem is Vata.
Vata is sensitive, teetering between feeling good to becoming exhausted pretty fast if we are sleep deficient. You may not be too worried about your Vata. I get that too.
Vata is air and space, it is inspiration and enthusiasm for life and love, it opens us to all that is good and great in this life. When it is low, we are too.
It is our inspiring creativity. Do you ever feel like your enthusiasm is gone?
Do you feel a loss of inspiration? Then first inquire into your sleep patterns, and how they may be taking you away from your Narnia.

Tools for Sleep easy.

Try to lighten the food you eat to less rich, more fibre, and if you feel your portions are too big…get a smaller plate. If you are still hungry, ask you body is it really hungry or are you just feeding an old pattern?
Finish your last meal at 7pm
A warming herbal tea pitta tea if you are restless to encourage sleep easy.
Leave your phone downstairs. Less phone, more you. You need the alarm clock in your phone? then buy a cheap alarm clock! If you really need the phone in your bedroom, then turn off the Wi-Fi and Data to reduce the chemical and electromagnetic compounds when we are most vulnerable; In our deep sleep.
Be in bed by 10pm.
Oil on your feet, with your own simple foot massage is my favourite. Great for hot flashes too. I prefer coconut oil, but any good natural organic oil, natural being the key word.
Placing a drop of sesame oil on the crown of your head, a little dab in your ears to nourish Vata, as you begin to slip into the lighter phase of life.
Count three to six blessings. Just the blessings!
Three minutes of bedtime belly breathing.

If you need help getting to sleep, if you are not staying asleep, if you have disruptive hot flashes at night, Ayurveda has the tools to resolve these issues by finding your natural rhythm once again.
Interested? contact Kelly at 086 1778369

Always interested in your health and self care, contact me for further information on how to Live in your Natural rhythm.

Go gently,

Taking a moment to breathe and smile with Kelly.

Om it

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Sleep easy with the wisdom of Ayurveda to help keep your personal rhythm in balance.

I know I get boring repeating myself. But timing has a lot to do with our happiness and physical wellness and sleep easy. Our sleep patterns might feel balanced but if you always get the afternoon fatigue, then something is under pressure or out of balance.

Vata shows up under pressure as deep tiredness in the afternoon 3pm-4pm slump, lots of yawning to help the body correct is breathing cycle and balance the gaseous exchange.

If you are in need of a snooze in the afternoon, oh my gosh, yes!! Ayurveda says go for a quick snooze! Resting is good if your Vata is all wacked out of balance.

If you rest in the day, make sure you are sitting up on a couch, not lying down, with a timer on for 20 minutes or less. We want to soothe Vata and not wreck our internal clock at the same time.

If you don’t feel great after a snooze, then breathing practices are necessary. Add a few forward folds exhale and expels any left over stagnant energy. Transitions are Vata dominant, and that means BREATHE and even better, stop for three minutes and breathe better.

Eating at the correct times and especially NOT eating at the correct times can help all our lifestyle. What and how much we eat at night, will help or hinder a true healthy sleep.

Over eating creates all sorts of difficulties. We want to have finished eating a minimum of 2 hours before bed, but it is best to refrain from food after 7pm.

If you prefer eating at night, consider changing what you are eating and how. Rice and vegetables with no meat will take the pressure off the digestion, see how it feels for three nights in a row. It can create the beginning of reviewing how you eat and why.

Going to bed at the wrong time increases the chances of waking groggy and spiritless.

Pitta and Vata need to get to bed by 10pm.

And I know!! So many of you go to sleep much later than 10pm! And it is working for you! I know. But the problem is Vata.

Vata is sensitive, teetering between feeling good to becoming exhausted pretty fast if we are sleep deficient. You may not be too worried about your Vata. I get that too.

Vata is air and space, it is inspiration and enthusiasm for life and love, it opens us to all that is good and great in this life. When it is low, we are too.

It is our inspiring creativity. Do you ever feel like your enthusiasm is gone?

Do you feel a loss of inspiration? Then first inquire into your sleep patterns, and how they may be taking you away from your Narnia.

Tools for Sleep easy.

Try to lighten the food you eat to less rich, more fibre, and if you feel your portions are too big…get a smaller plate. If you are still hungry, ask you body is it really hungry or are you just feeding an old pattern?

Finish your last meal at 7pm

A warming herbal tea pitta tea if you are restless to encourage sleep easy.

Be in bed by 10pm.

Oil on your feet, with your own simple foot massage is my favourite. Great for hot flashes too. I prefer coconut oil, but any good natural organic oil, natural being the key word.

Placing a drop of sesame oil on the crown of your head, a little dab in your ears to nourish Vata, as you begin to slip into the lighter phase of life.

Count three to six blessings. Just the blessings!

Three minutes of bedtime belly breathing.

If you need help getting to sleep, if you are not staying asleep, if you have disruptive hot flashes at night, Ayurveda has the tools to resolve these issues by finding your natural rhythm once again. Interested? contact Kelly at 086 1778369

Always interested in your health and self care, contact me for further information on how to Live in your Natural rhythm.

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If you need help getting to sleep, if you are not staying asleep, if you have disruptive hot flashes at night, Ayurveda has the tools to resolve these issues by finding your natural rhythm once again.
Interested? contact Kelly at 086 1778369