Our Kapha dosha Yes, that’s right, we all have a Kapha 🌎 dosha. Right inside of us, working intelligently for our benefit. It keeps our system in union, functioning to the best of its ability with whatever nourishment we give our body. We also have a Vata 🌪 and Pitta 🔥 doshas working right […]
Eating basics
Eating basics is something that gets lost in translation to the modern world. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating on the run has a lot to answer for in this modern world. The routine of sitting down to enjoy one solid meal […]
