Calm is here? Are you? My senses are at the end of their tether. They are deprived of anything beyond the most uneventful sound of my dog yawning at bedtime or the dawning of the bloody cuckoo bird at 4:50am on a Tuesday morning. All this quietness and solitude is making my senses question their […]
Balancing your digestion
Balancing your digestion with Yoga and Ayurveda highlights how simply we can live in complete balance. Digestion is a key part to our health and well being. It is the first thing we do to celebrate and engage in our life. We meet family and friends, we unite and we share food and […]
Our Kapha Dosha
Our Kapha dosha Yes, that’s right, we all have a Kapha 🌎 dosha. Right inside of us, working intelligently for our benefit. It keeps our system in union, functioning to the best of its ability with whatever nourishment we give our body. We also have a Vata 🌪 and Pitta 🔥 doshas working right […]
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