The tools of Ayurveda and Yoga, are various and ever dependent upon the needs of the client. Here is a list of just a few of the steps to cultivate balance, redirection and stress relief in your life, using the tools of Ayurveda and Yoga: Yoga classes, private tuition or Yoga to self-organised groups and […]
Digestive help
Digestive help is here with Ayurveda and Yoga. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating on the run has alot to answer for in this modern world. The routine of sitting down to enjoy one solid meal every day is almost a treat […]
Digestive problems
Do you have digestive problems? I have demonstrated in digestive help, click here to view the picture of the amount we should eat. It is said in Ayurveda that once a burp appears,we have reached fullness that allows digestion to be facilitated completely. Again, Chew Chew Chew. A simple rule of correct digestion. Chew again. […]