Ayurveda six tastes help us correct body balance and awareness of our nutrition. This is a post follow up from Eating with taste. Here is a little more information – probably too much than most of you really want to know, but a bit of education helps in order to use the tools correctly. It is […]
Digestive help
Digestive help is here with Ayurveda and Yoga. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating on the run has alot to answer for in this modern world. The routine of sitting down to enjoy one solid meal every day is almost a treat […]
Digestive problems
Do you have digestive problems? I have demonstrated in digestive help, click here to view the picture of the amount we should eat. It is said in Ayurveda that once a burp appears,we have reached fullness that allows digestion to be facilitated completely. Again, Chew Chew Chew. A simple rule of correct digestion. Chew again. […]