Yoga for the spine ? Yoga for the spine, is really Yoga for whole health. Yoga for the spine is built upon a necessary foundation of awareness of the body and its placement in movement and stillness. When the back has an injury, either acute or chronic, your body is demanding you notice what is […]
Relaxation download Marie Mills
Relaxation download Marie Mills is perfect For any time of day, it is good to bring the mind back to the body. To allow the mind to come out of automatic and encourage mental clarity and reduce tension. These skills are the very early stages of meditation and concentration. When we come into this welcoming […]
