Balancing your digestion with Yoga and Ayurveda highlights how simply we can live in complete balance. Digestion is a key part to our health and well being. It is the first thing we do to celebrate and engage in our life. We meet family and friends, we unite and we share food and […]
Social Media and Yoga
Social media and Yoga? To me it feels like a true paradox.🤔 Like rushing to a Yoga class to practice slowing down. 😂 I feel the challenge for this modern world is to be prepared to be Silent. To see yourself in quiet repose. To try to resist the need to answer that phone call, […]
Ayurveda! What is it?
Ayurveda! what is it? I often get asked “Ayurveda, what is it?” how do you spell that? how do you say it?…and like, what does it have to do with Yoga?? How to say this word for the traditional medical science of India? Syllabically it is said as ‘Ah-Yur-Vay-da.’ Ayurveda is the science of Life […]