Om it Change brings freedom in small but beautifully sneaky ways! Imagine a pole, say ten feet long. At one end is Change 👩🏻🌾. I think it’s a word that conjures up a lot for most people. In these brief seconds here and now, allow yourself to feel into the world of what change feels […]
I will relax
I will relax, a relaxation recording with vocals by Kelly Marie Mills with the gifted musician and producer, kindly offered by Martin Corcoran. Click here for my Youtube channel recording, breathe, listen, focus, restore, renew. (You can of course download too and share!) This is perfect for any time of day or night, a […]
Breathe for balance
Breathe for balance is a simple idea, but what does it mean? Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic […]
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