Kelly Marie Mills of Contemporary Ayurveda offers Ayurveda massage treatments and various consultations including skincare and beauty, diet and lifestyle services for external recovery as well as internal relaxation and support. Here are some of the services offered: Ayurveda massage and treatments including yoga and meditation, are the application of remedies with the aim to […]
Oil is the natural moisturiser
Ayurveda is so simple, oil is the natural moisturiser! The body is a fully functioning organism, everything we ingest, digest, internalise or absorb, the body tries to transform everything to increase functioning power! With this great logic in mind, it stands to reason that what you cannot ingest orally, you should think twice about placing […]
Stress
Yoga deals with the stress and strains of daily life, that is why it became a part of life in its country of origin, India. It is everyday home medicine. Yet, if required, Yoga can work with deep imbalances. This traditional medicine is one of self-care and awareness. Simple and complex. It is mindfulness, wakefulness, being present, […]