Meet your Dosha, but why use Ayurveda medicine with Yoga? Ayurveda guides us to seek practices that are specific to soothe and balance our personal constitution. Ayurveda is very certain that each individual is completely different and what goes for one person will not necessarily work well for another. Believe it or not, Ayurveda sees […]
Eating with taste
Eating with Taste ? The science of the Ayurveda six tastes says that every substance and personal constitution is a combination of all or a few of the basic five elements; Space, Air, Fire, Water and Earth. This ancient knowledge offers us an oppurtunity to make wiser choices, with better and often faster results for […]
Breathe for balance
Breathe for balance is a simple idea, but what does it mean? Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic […]