Our Vata dosha So here we meet our Vata dosha, one of three body humours that make up our body. Doshas are what Ayurveda treatments and consultations are very concerned with, and to find our constitutional medicine. According to Ayurveda, doshas are the expression of the five elements of this living world. Their combination is […]
Breathe for balance
Breathe for balance is a simple idea, but what does it mean? Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic […]
What is Yoga
What is Yoga? Yoga is as old as the mountains. Yoga is originally from India. Yoga is not a religion, it is Non Denominational. Yoga encourages Love and Kindness. Yoga easily translates to all children, teens and adults. Yoga is a traditional form of Self care and Self help. Yoga works with our body and […]