Breathe for balance is a simple idea, but what does it mean? Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic […]
What is Yoga
What is Yoga? Yoga is as old as the mountains. Yoga is originally from India. Yoga is not a religion, it is Non Denominational. Yoga encourages Love and Kindness. Yoga easily translates to all children, teens and adults. Yoga is a traditional form of Self care and Self help. Yoga works with our body and […]
Ayurveda hair care
This new series of Ayurveda hair care products, has the best result, in my experience, on colour treated hair. Over the last ten years I have been hunting for a product that would help my hair be more presentable on the days when I do not go to the hair dresser. The amount of times […]