Yoga for the spine ? Yoga for the spine, is really Yoga for whole health. Yoga for the spine is built upon a necessary foundation of awareness of the body and its placement in movement and stillness. When the back has an injury, either acute or chronic, your body is demanding you notice what is […]
Our vata dosha
Our Vata dosha So here we meet our Vata dosha, one of three body humours that make up our body. Doshas are what Ayurveda treatments and consultations are very concerned with, and to find our constitutional medicine. According to Ayurveda, doshas are the expression of the five elements of this living world. Their combination is […]
Breathe for balance
Breathe for balance is a simple idea, but what does it mean? Breathing properly is the best way to receive Prana or Life energy in a Yoga and Ayurveda perspective. In a medical view, correct breathing brings the in the necessary food for the body and mind; oxygen. And also brings about the removal of toxic […]
