Ayurveda, what is? I often get asked “Ayurveda, what is?” … how do you say it? …and like… what does it have to do with Yoga?? How to say this word for the traditional medical science of India? Syllabically it is said as ‘Ah-Yur-Vay-da.’ Ayurveda is the science of Life and living. Ayurveda what […]
Ayurveda six tastes
Ayurveda six tastes help us correct body balance and awareness of our nutrition. This is a post follow up from Eating with taste. Here is a little more information – probably too much than most of you really want to know, but a bit of education helps in order to use the tools correctly. It is […]
Early morning Yoga
Early morning Yoga? We can all change our pace of living if we begin to practice some form of physical exercise early in the morning. Early morning Yoga is the best start to any day. This could be an option for you to gently and methodically come into a new summer body and mind. So for […]
