Yoga for the spine ? Yoga for the spine, is really Yoga for whole health. Yoga for the spine is built upon a necessary foundation of awareness of the body and its placement in movement and stillness. When the back has an injury, either acute or chronic, your body is demanding you notice what is […]
Yoga with Kelly Marie
Yoga with Kelly Marie and her podcast, The Dosha Life, give students skills for relief from the draining effects of modern living. Located in Clarinbridge, Kelly is delighted to work with students of all ages in person and Online through zoom. Yoga with Kelly Marie has a lot to with your dosha life and balance […]
Vata subdoshas
This post is about Vata sub doshas. If you don’t know what a dosha is, you can click here for the beginning. The sub doshas of Ayurveda identify and diagnose imbalances with accuracy for everyone, even beginners can have a go! Why is Vata Dosha Important? Vata is the Queen of the body, click […]
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