Each dosha has a naught or nice, coal or an orange side to them. We all can get to enjoy the benefits of our lighter side versus or Darth Vader side when we take time to understand how they may manifest. Being naughty or nice, coal or an orange is never a simple decision, and […]
Yoga Ayurveda Living Teacher Training
Teaching a Yoga Ayurveda Living teacher training is a big venture, it is why I have delayed for so long. I have enjoyed so much, the work of the nitty gritty teaching of local classes to children, teens and adults. As time does change things, so this teacher training arrived in my open hands one […]
Yoga for the spine
Yoga for the spine ? Yoga for the spine, is really Yoga for whole health. Yoga for the spine is built upon a necessary foundation of awareness of the body and its placement in movement and stillness. When the back has an injury, either acute or chronic, your body is demanding you notice what is […]
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