Eating basics is something that gets lost in translation to the modern world. Digestion really takes a hit in our life when we are busy and trying to get ‘Everything done.’ Eating on the run has a lot to answer for in this modern world. The routine of sitting down to enjoy one solid meal […]
Social Media and Yoga
Social media and Yoga? To me it feels like a true paradox.🤔 Like rushing to a Yoga class to practice slowing down. 😂 I feel the challenge for this modern world is to be prepared to be Silent. To see yourself in quiet repose. To try to resist the need to answer that phone call, […]
Meet your Dosha
Meet your Dosha, but why use Ayurveda medicine with Yoga? Ayurveda guides us to seek practices that are specific to soothe and balance our personal constitution. Ayurveda is very certain that each individual is completely different and what goes for one person will not necessarily work well for another. Believe it or not, Ayurveda sees […]
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