Teens Yoga in Clarenbridge with Kelly is a supportive practice. These teen Yoga classes aim to invigorate, challenge and relax each student according to their capabilities.
Fridays Teen Yoga
Date: Friday November 11, 2022
Time: 6:00pm til 7:00pm
Cost: Three consecutive Teen Yoga sessions €30
Venue: Setu Studio, Bungalow 7, Kilcornan, H91 DYC3
Teen Yoga courses offer a range of ideas:
- Stress relief for teens.
- Dynamic Yoga practices and Relaxation skills.
- Chakra Yoga to develop a strong connection to inner and outer balance.
- Breathing that increases equilibrium and reduces fight or flight symptoms.
- Conversations on mental health, diet and beneficial lifestyle guidelines.
- Ayurveda tools for clarity and wellness.