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Yoga Templemore classes restarts Monday, 20 January, 2020.
and also a trained Ayurvedic therapist, associate of the Ayurvedic Practioners UK
Venue: The McAuley community centre, Templemore
Cost: All classes are €65 for six consecutive classes.
Tickets: Booking essential to 086 1778369, by text, Whats app or call or voice message.
6:30pm to 7:30pm Beginners Yoga for wellness
7:35pm to 8:35pm Beginners Yoga for wellness
Yoga for wellness, requires general good health. We use Yoga postures and breathing skills and discover new ways to bring calm into our lives. Yoga classes with Kelly are for beginners and adept with modifications for everyone. Yoga is a science of developing the mind and Ayurveda enhances this through the body.
Please bring your own Yoga mat and a blanket and you may like a bottle of water too.
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Yoga itself brings about changes in the health of the body due to the muscles becoming toned, supporting the skeletal system.
Yoga in the modern day is aimed at more the physical effect, but the nature of Yoga is to develop the mind so that there is a whole health benefit.
The pushing striving pain and burn nature of this day and age creates contrast from the simplicity of Yoga. Yoga is for your whole personal health.
For many it can be difficult in a gentle posture and it can be easy in an advanced posture… it is only our unique perception and body type.
I try to teach how to enter a pose with the mind engaged, to stay in the pose with integrity, even when we feel we need to move on, and to come out of the pose with the same integrity we came into it.
With Ayurvedic medicine as my other field of teaching, I do my best to help students identify how Yoga will best serve their personal body mind type.
If you are interested in joining either of these classes, contact me, Kelly Marie at 086 1778369
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