The tools of Ayurveda and Yoga, are various and ever dependent upon the needs of the client.

Here is a list of just a few of the steps to cultivate balance, redirection and stress relief  in your life, using the tools of Ayurveda and Yoga:

1. Yoga classes, private tuition or Yoga to self-organised groups and Bespoke classes in Thurles, Galway or Bandon click here.
   

2. Relaxation skills for every day, education on how to implement the skills based on the tools of Ayurveda and Yoga.

3. Meditation/secular mindfulness and stress relief for everyone…business people, young adults, teens, young men and women, adults, parents, child minders, carers.

4. Meditation and mindfulness work alongside our life. When we work with our mind, we work pro-actively with our lives. Ayurveda and Yoga are for all ages.
   

5. Ayurveda education – using diet, detox and supplements, lifestyle, Yoga, meditation, stress relief, concentration, visualisation and self care routines, click here.
   

6. Ayurvedic balancing massage and treatments for women click here for more details

7. Yoga mats, and other various alternative health products to buy click here
   

8. Yoga for children in schools

9. Yoga for teens and exam years in schools

10.  My Blog “What does Yoga have to do with….”

    Go gently, Kelly Marie Mills 086 1778369