The tools of Ayurveda and Yoga, are various and ever dependent upon the needs of the client.
Here is a list of just a few of the steps to cultivate balance, redirection and stress relief in your life, using the tools of Ayurveda and Yoga:
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Yoga classes, private tuition or Yoga to self-organised groups and Bespoke classes in Thurles, Galway or Bandon click here.
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Relaxation skills for every day, education on how to implement the skills based on the tools of Ayurveda and Yoga.
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Meditation/secular mindfulness and stress relief for everyone…business people, young adults, teens, young men and women, adults, parents, child minders, carers.
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Meditation and mindfulness work alongside our life. When we work with our mind, we work pro-actively with our lives. Ayurveda and Yoga are for all ages.
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Ayurveda education – using diet, detox and supplements, lifestyle, Yoga, meditation, stress relief, concentration, visualisation and self care routines, click here.
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Ayurvedic balancing massage and treatments for women click here for more details
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Yoga mats, and other various alternative health products to buy click here
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Yoga for children in schools
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Yoga for teens and exam years in schools
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My Blog “What does Yoga have to do with….”
Go gently, Kelly Marie Mills 086 1778369