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This post is about Vata subdoshas. If you don’t know what a dosha is, click here for the beginning. The subdoshas of Ayurveda identify and diagnose imbalances with accuracy for everyone, even beginners can have a go!
Vata is the most important dosha, because it relates closely to our breath and the Life force of Prana. Vata is space and air combined, its primary action = movement or lack of. Vata subdoshas are called the Vayu’s or the 5 Pranas;
Have a look at how Vata subdoshas can show up as an imbalance; Just remember, it is easier to have support on a journey of self healing and wellness, contact Kelly for a view on how your body can self support itself, and find your natural rhythm once again. 086 1778369 or firstname.lastname@example.org
⭐ Imbalance presenting : Ever have a bad day, and even good things don’t seem to make you offer a smile? Everything feels wrong, you feel like you are foundering, unsupported, alone, and no one cares. Yah? This is Prana on the down low.
Who you look after; Prana – the first of Vata subdoshas – Prana is the Primary internal movement the impressions we receive from life itself. Prana is our ability to take in and receive this life and the cosmic life force in balance. It feels like inspiration, happiness, pure potentiality. Some might call it divine inspiration. I have to pinch myself quite often to keep remembering that Prana is for our life benefit. It is there for us whenever we are feeling a bit under the weather or just need a pick me up! Breathe in!! Breathe out! Smile! Remember you are much more than this moment, much more than what you see in the mirror, so much more than what you believe. You are beyond all of what others think. You are as magnificent as the stars that ride high in any night sky, and as sweet and tender as a little lady bird or new born child. Breathe, remember, and then smile.
⭐ Imbalance presenting : Constipation, over reactive, lower back pain, lower belly pain, elimination is uncomfortable
Who you need to look after; Apana – Downward energy that is our waste removal system for all things. We should never fill our body without first eliminating. This energy and breath ensures correct capacity to receive our portion of Life’s cosmic energy; Prana…when it is balanced, boy do you know! Cause you feel alive, awake, there is no tiredness, no foggy-ness. It’s the bam.
⭐ Imbalance presenting : Stuck in old patterns, lack of clarity, bad decision making, neck, throat problems
Who you need to look after; Udana – Upward energy and output of this energy, such as expression and speech. Located from the chest, throat to the head, clarity of communication in thought, senses and sense organs. This energy helps lead us to discernment and wisdom…it leads us to right living values and aspirations. Wholesomeness.
Who you need to look after; Samana vayu – I sometimes think of this like a centripetal force, but it is pulsation of the energy of absorption- inwards to the body centre. This is the space to transform and assimilate your food and energy for the mind. It works hard for us, trying to keep upper and lower body parts in sync and still allow for complete correct digestion through the correct balance of space and movement for our correct digestion of life! Go Samana!
⭐ Imbalance presenting : Low motor skills, co-ordination, cold hands/cold feet, nervous twitch, unbalanced emotions
Who you need to look after; Vyana vayu – waves or pulsations of Prana, moving away from our heart and physical central point. Pulsating outwards in our circulatory system, it expands into our extremities and subtle breathing body. It brings us information and energy from the senses, breath, emotions, thoughts…it is a powerhouse for learning and educating others for right living.
Remedy for all Vata subdoshas or the Vayu’s: Pranayama, pranayama, pranayama. Or Breathe out …then breathe in. 5 more times. The thing about the Vayu’s, they come from space and air and so are quite hard to keep to task. They need regular reminding of their purpose and designated areas of importance! They are forgetful and go off to play, or get hysterical and anxious in a meltdown.
Breathe out, long and slow. Contact a Yoga and Ayurveda therapist to help find your natural rhythm, and come to know your body as you never have before. Singularly magnificent. Join me for weekday meditations on Facebook to help reduce Vata subdoshas imbalances and gain mental clarity.
Ultimately Ayurveda desires all being to be truly happy in their life and their quest for liberation. Do you want your share?
Contact Kelly at 086 1778369 or email@example.com
Next blog….how Pitta and his subdoshas power can melt us, burn us and save us…click here.
© July 13, 2020 Kelly Marie Mills
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