Lets Om it.
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- Turning things the other way.
Yoga with Kelly Marie and The Dosha Life will give students skills for relief from the draining effects of modern living.
Located in Clarinbridge, Kelly is delighted to bring her work to new students of all ages in person and Online through Facebook weekday classes.
Yoga with Kelly Marie has a lot to with your dosha life too. Yoga and the dosha life work through the systems of Hatha Yoga, Raja Yoga and Ayurveda. These traditions promote body health and awareness. Our goal together is to develop correct alignment and concentratin and all of these togehter bring out great side effects like sleeping better, happiness, less mood swings, hormonal balance, improved self esteem and inner trust! Yes Yoga and the dosha life can do all that and more!
Behind her voice, which you will hear in the upcoming podcast on Ayurveda, Yoga and wellness from my voice and others….there is over 25 years of personal experience, in a traditional science that will support anyone seeking the gifts of alternative medicine, for whatever reason.
You can contact me for direction would suit your dosha life and your natural rhythm best… kelly@yogaayurvedaliving.com or 086 1778369
A Yoga class with Kelly is never like the class you may have come to before…
Kelly’s classes are a mix of everything Yoga:
Foundational skills, quotes and thoughts of Yoga,
Breath practices vital for wellness and balance. Breathing correctly is the fast track to whole health, often leading us into a moment of shock and surprise, struck by how little we breathe correctly.
Yoga with Kelly Marie teaches all classes how to breathe for best benefit on the nervous system. Breathing correctly will also bring balance to the mind, emotions and decision making power.
Should the classes run as a series, we delve deeper to work with disease processes accordingly through breath, body and mind.
You can always expect Asana, aka… posture work that is strong enough for your mind to not wander, gentle for the body and how it is that day, and there has to be some fun in it too. Life does not have to be so serious either! Joy is the truth of human nature!
Modifications for all levels and for all reasons! And there is always progression from, so each time there is something to investigate in each pose. Kelly Marie believes slowing the Yoga practice down is really where we gain time, gather information and develop the body in flexibility and strength, so that our mind is free to focus.
Awareness, mindfulness, concentration, sensory quieting and sensory focus…
All of these skills, bring us to discover who, what, where, why and how, at this moment, our mind, our thoughts, our feelings and our breath are behaving.
Meditation which can be fleeting and yet in a flash change to be an endless moment of silence, space and connection.
Little bits and pieces of information and tips from the perspective of Ayurveda, the medicine of Yoga. I dont leave home without it!
And also, Kelly Marie is happy to offer:
Personal Yoga sessions in Clarinbridge and Online Zoom or Google
Bespoke Yoga courses with Kelly Marie Mills on request, or click here for further details.
Contact kelly@yogaayurvedaliving.com or 086 1778369
Most of all,
Go gently,
Kelly Marie