Yoga with Kelly Marie
and her podcast, The Dosha Life, give students skills for relief from the draining effects of modern living.
Located in Clarinbridge, Kelly is delighted to work with students of all ages in person and Online through zoom.
Yoga with Kelly Marie has a lot to with your dosha life and balance too. Yoga and the dosha life work through the systems of Hatha Yoga, Raja Yoga and Ayurveda. These traditions promote body health and awareness. Our goal is to develop correct alignment and concentration. These combined bring great side effects; sound sleep, happiness, less mood swings, hormonal balance, improved self esteem and inner trust! Yes, Yoga and The Dosha Life can do all that and more!
When you listen to the The Dosha Life podcast on Ayurveda, Yoga and wellness this is Kelly and over 25 years of personal experience.
You can contact me for direction for your dosha life and I can help you find the comfort of your natural rhythm. Email me kelly@yogaayurvedaliving.com or 353 86 1778369
A Yoga with Kelly Marie is never like the class you may have come to before…
Kelly’s classes are a mix of everything Yoga:
Foundational skills, quotes and thoughts of Yoga,
We cant underestimate how starved we are of breathing correctly. It can bring a real moment of surprise, when we struck by how little we breathe correctly.
Yoga with Kelly Marie teaches all classes how to breathe for best benefit on the nervous system. Breathing correctly will also bring balance to the mind, emotions and decision making power.
Should the classes run as a series, we delve deeper to work with disease processes accordingly through breath, body and mind.
Kelly runs a Foundations Teacher Training that is instilled with Ayurveda. If your interested click here.
You can always expect Asana, aka… posture work that is strong enough for your mind to not wander, gentle for the body and how it is that day, and there has to be some fun in it too. Life does not have to be so serious either! Joy is the truth of human nature!
Modifications for all levels and for all reasons! And there is always progression from, so each time there is something to investigate in each pose. Kelly Marie believes slowing the Yoga practice down is really where we gain time, gather information and develop the body in flexibility and strength, so that our mind is free to focus.
Awareness, mindfulness, concentration, sensory quieting and sensory focus…
All of these skills, bring us to discover who, what, where, why and how, at this moment, our mind, our thoughts, our feelings and our breath are behaving.
Meditation which can be fleeting and yet in a flash change to be an endless moment of silence, space and connection.
Little bits and pieces of information and tips from the perspective of Ayurveda, the medicine of Yoga. I dont leave home without it!
And also, Kelly Marie is happy to offer:
Personal Yoga sessions in Clarinbridge and Online Zoom
Contact kelly@yogaayurvedaliving.com or 353 86 1778369
Most of all,
Go gently,
Kelly Marie
