Unity is also harmony in the briefest moment.
You are here! For Yoga workshops Bandon at the wonderful home of Earth Soul Yoga, Co. Cork,
join Kelly Marie Mills for monthly Yoga workshops Bandon, and this month its a special combo of Yoga with Ayurveda.
Kelly is a qualified Senior Yoga teacher, accredited by Yoga Alliance UK
and a listed Ayurvedic therapist, associate of the Ayurvedic Practioners UK
Date: Sunday, September 22, 2019
Cost: €35
Ticket purchase: Spaces are limited in this unique space designed for Yoga, so you may want to book your place.
Call or text to Kelly 086 177 8369
Time: 10:00am- 1:00pm
Venue: Factory Lane, Cloughmacsimon, Bandon, Co. Cork, P72 Y757
Bring: Everthing is provided, but you may require your own bottle of water.
Optional: Your own Yoga mat can be your best friend, and there is nothing like your own blanket!
This three hour workshop offers ways to support your digestion through Yoga practices and postures. We take a Chai break ☕ and you will learn how to improve digestion through Ayurveda knowledge and know how and with a few tastey bits 🥮 of Ayurveda. After this we end with a long restorative practice on balancing the polarities of digesting life.
Let this be a mini retreat to rebalance and restore…You do not have to have an imbalance to attend, this is a very enjoyable morning for all attending.
Benefits of this workshop:
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Space for your own personal self care and learning about the natural support available to you
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Yoga postures to re-balance your digestive system according to the wisdom of Ayurveda
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Yoga postures modified for all abilities and ages
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Yoga breathing practices that support digestion and are specific to dosha balance or body type balance
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Meditation that is about inner and outer balance, from the pressure of getting things done, to things getting done with less pressure
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Deep relaxation and stillness that provides internal nourishment for whole health balance.
It is all down to letting your mind turn to the postures and your body support the mind and allowing your inner wisdom to guide you to better nourishment.
Yoga Workshops Bandon absolutely require booking by the Thursday before the event with Kelly Marie by text to 086 1778369
If you have any serious physical imbalance please speak to Kelly before you arrive.
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Contact: Kelly Marie 086 1778369
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Yoga workshops Bandon with Kelly Marie specialises in Yoga with Ayurveda. Yoga and Ayurveda are an absorbing avenue towards whole health – click here for more info- Wouldn’t it be great to drive your own bus towards wellness?
Yoga is a treatment for the mind. As we focus on the body, the mind becomes crystal clear, quieter, moving with intention and calm.
Ayurveda knows that not all postures, meditation practices, breathing exercises are going to support every single person long term. So you can actually learn from Kelly what is best for your healing, your choices, your medicine.
As ever, there is much to do and more to Be. When we gather one pointed focus, we find a steady mind makes for a quieter body.
Yoga workshops in Bandon are for adults and children over the age of 12 years. They are in the tradition of Hatha Yoga. (and they always promise you will leave feeling amazed, relaxed, warmed, smiling, content, restored.) Contact Kelly Marie for any query or bookings 086 1778369
This Yoga workshop does require general good health, if you are coming out of serious illness or physical trauma, please contact Kelly Marie. 086 1778369
Teens are welcome for €30
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Caution: You may arrive home feeling that you require someone to serve your dinner, and pour you a glass of wine…or vise versa 🙂
Without breath, there is no life.
Yoga and Ayurveda always have small easy practices for you to use throughout your day.
In this moment I can already think of three things I can do to slow my evening down and still remain clear and focused.
I know I have choices. There are options to help me feel better. Easy things I can facilitate for myself to improve my quality of life.
And most of all, and very importantly, it is medicine.
And if it was Carlsberg, it would probably be… the best medicine in the world.
Contact Kelly Marie Mills (was Marie Wilmot many many years ago) 086 1778369
Go gently,
Kelly Marie Mills