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Yoga workshops Thurles-Templemore for Autumn balance with Yoga and Ayurveda balance & nourish.
Date: Sunday November 10, 2019
Cost: €25 Booking is essential – Teens €18
Tickets: by text or phone call to 086 1778369
Venue: The McAuley Community Centre, Templemore, Co. Tipperary
Bring: A Yoga mat, wear a warm jumper that you can take off and on, a blanket, but I recommend two for the deep relaxation, a pillow, a bottle of water.
A workshop to smooth us in to the upcoming festivities of December… We all need reminding that we are the most important health project in our life… and this workshop brings you into a timeless space of kindness, movement, compassion and opening. Everyone needs time to absorb the weather of life, this workshop is aimed at building a good umbrella for whatever weather.
What else is involved in this workshop?
Yoga breathing practices,
Meditation to soothe our doshas
Yoga nidra to allow your intuition to wake up and embrace the energy of early winter,
Practices of mudra and mantra that create a cycle of energy connecting mind and body
Workshops absolutely require booking by the Thursday before the event with Kelly Marie by text to 086 1778369
If you have any serious physical imbalance please speak to Kelly before you arrive.
Contact: Kelly Marie 086 1778369
At Yoga workshops Thurles-Templemore Kelly Marie specialises in Yoga with Ayurveda. Yoga and Ayurveda are an absorbing avenue to whole health. Wouldn’t it be great to drive your own bus towards wellness. How?
Yoga is a treatment for the mind. As we focus on the body, the mind becomes crystal clear, quieter, moving with intention and calm.
Ayurveda knows that not all postures, meditation practices, breathing exercises are going to support every single person long term. So you can actually learn from Kelly Marie what is best for your healing, your choices, your medicine.
As ever, there is much to do and more to Be. When we gather one pointed focus, we find a steady mind makes for a quieter body.
Yoga workshops Thurles-Templemore are for adults and children over the age of 12 years. Held in Templemore they are in the tradition of Hatha Yoga. (and they always promise you will leave feeling amazed, relaxed, warmed, smiling, content, restored.)
Contact Kelly Marie for any query or bookings 086 1778369
Kelly Marie Mills
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