Food for thought with Ayurveda and Yoga combined
Yoga workshops Thurles-Templemore
Kelly is a qualified Senior Yoga teacher, accredited by Yoga Alliance UK
Date: Sunday August 11, 2019
Time: 10am-1pm
Cost: €35 Booking is essential – Teens €25
Tickets: by text or phone call to 086 1778369
Venue: The McAuley Community Centre, Templemore, Co. Tipperary
Bring: A Yoga mat, wear a warm jumper that you can take off and on, a blanket, but I recommend two for the deep relaxation, a pillow, a bottle of water
This workshop is about increasing abdominal strength to support our digestion. We are then looking in to questions and answers on how to improve digestion through Ayurveda knowledge and know how!!!
Wow! It is all down to letting your mind turn to the postures and your body support the mind and allowing your inner wisdom to guide you to better nourishment.
Since this is also an introduction to Ayurveda and digestive help, we are covering things that students attending would like to learn. So please contact Kelly for further information.
Workshops absolutely require booking by the Thursday before the event with Kelly Marie by text to 086 1778369
If you have any serious physical imbalance please speak to Kelly before you arrive.
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Contact: Kelly Marie 086 1778369
At Yoga workshops Thurles-Templemore Kelly Marie specialises in Yoga with Ayurveda. Yoga and Ayurveda are an absorbing avenue to whole health. Wouldn’t it be great to drive your own bus towards wellness. How?
Yoga is a treatment for the mind. As we focus on the body, the mind becomes crystal clear, quieter, moving with intention and calm.
Ayurveda knows that not all postures, meditation practices, breathing exercises are going to support every single person long term. So you can actually learn from Kelly Marie what is best for your healing, your choices, your medicine.
As ever, there is much to do and more to Be. When we gather one pointed focus, we find a steady mind makes for a quieter body.
Yoga workshops Thurles-Templemore are for adults and children over the age of 12 years. Held in Templemore they are in the tradition of Hatha Yoga. (and they always promise you will leave feeling amazed, relaxed, warmed, smiling, content, restored.)
Contact Kelly Marie for any query or bookings 086 1778369
Go gently,
Kelly Marie Mills
