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Yoga; a Christmas present whenever you stand on your mat!
Yoga workshops Thurles-Templemore for a little bit of Christmas from my heart to yours.
Kelly is a qualified Senior Yoga teacher, accredited by Yoga Alliance UK
And an associate of the Ayurveda Practitioners Association UK
Date: Sunday December 15, 2019
Time: 10am-12:30pm
Cost: €30 Booking is essential – Teens €22
Tickets: by text or phone call to 086 1778369
Venue: The McAuley Community Centre, Templemore, Co. Tipperary
Bring: A Yoga mat, wear a warm jumper that you can take off and on, a blanket, but I recommend two for the deep relaxation, a pillow, a bottle of water.
A workshop to pare it down to all you really need for Christmas… This is a reminder that we are the most important present and project in our life… and this workshop brings you into the Joy of friends, new and old, a timeless space of kindness, movement, compassion and opening. The best present we could offer anyone is our complete presence.
What else is involved in this workshop?
Yoga postures and then a Christmas coffee/tea/ chai break with some wonderful tips on digestive wellness during the Christmas festivities!!
Yoga breathing practices,
Meditation to soothe our doshas
Yoga nidra to allow your intuition to wake up and embrace the energy of early winter,
Practices of mudra and mantra that create a cycle of energy connecting mind and body
Workshops absolutely require booking by the Thursday before the event with Kelly Marie by text to 086 1778369
If you have any serious physical imbalance please speak to Kelly before you arrive.
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Contact: Kelly Marie 086 1778369
At Yoga workshops Thurles-Templemore Kelly Marie specialises in Yoga with Ayurveda. Yoga and Ayurveda are an absorbing avenue to whole health. Wouldn’t it be great to drive your own bus towards wellness. How?
Yoga is a treatment for the mind. As we focus on the body, the mind becomes crystal clear, quieter, moving with intention and calm.
Ayurveda knows that not all postures, meditation practices, breathing exercises are going to support every single person long term. So you can actually learn from Kelly Marie what is best for your healing, your choices, your medicine.
As ever, there is much to do and more to Be. When we gather one pointed focus, we find a steady mind makes for a quieter body.
Yoga workshops Thurles-Templemore are for adults and children over the age of 12 years. Held in Templemore they are in the tradition of Hatha Yoga. (and they always promise you will leave feeling amazed, relaxed, warmed, smiling, content, restored.)
Contact Kelly Marie for any query or bookings 086 1778369
Go gently,
Kelly Marie Mills
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